After 23:14 and 100 miles I called it a day.
No real focus, no real motivation for more. It was like the usual 24h for me – the first 12h with around 100k were fine and in plan. My realistic target distance should have been ideally something between 170-190k: must be possible with 100k in the first 12h. But – also usual – the second half was much more difficult. Sore and blocked thighs were making running more and more uncomfortable. Walking mixed with a bit of running is something which is almost always possible so I continued to reach the 100 mi. I wonder what the best strategy would be to finally reach 180k+. Maybe it will work out another day.
It was nice to meet some of the Dutch again and one month after Legends Trail 100 mi is ok as a running restart.
Lap | Distance | Lap Time | Total Time | Pace | Speed |
---|---|---|---|---|---|
1 | 2,02 | 12:45 | 12:45 | 06:17 min/km | 9.5 km/h |
2 | 4,05 | 12:55 | 25:41 | 06:22 min/km | 9.4 km/h |
3 | 6,08 | 13:23 | 39:05 | 06:36 min/km | 9.0 km/h |
4 | 8,11 | 13:15 | 52:21 | 06:31 min/km | 9.1 km/h |
5 | 10,14 | 13:05 | 1:05:26 | 06:27 min/km | 9.2 km/h |
6 | 12,17 | 12:53 | 1:18:20 | 06:21 min/km | 9.4 km/h |
7 | 14,20 | 13:43 | 1:32:03 | 06:45 min/km | 8.8 km/h |
8 | 16,23 | 13:27 | 1:45:31 | 06:37 min/km | 9.0 km/h |
9 | 18,26 | 13:01 | 1:58:32 | 06:25 min/km | 9.3 km/h |
10 | 20,29 | 13:51 | 2:12:23 | 06:49 min/km | 8.7 km/h |
11 | 22,31 | 13:17 | 2:25:41 | 06:32 min/km | 9.1 km/h |
12 | 24,34 | 13:12 | 2:38:53 | 06:30 min/km | 9.2 km/h |
13 | 26,37 | 13:07 | 2:52:01 | 06:28 min/km | 9.2 km/h |
14 | 28,40 | 14:29 | 3:06:30 | 07:08 min/km | 8.3 km/h |
15 | 30,43 | 16:12 | 3:22:43 | 07:59 min/km | 7.5 km/h |
16 | 32,46 | 14:16 | 3:37:00 | 07:02 min/km | 8.5 km/h |
17 | 34,49 | 13:50 | 3:50:50 | 06:49 min/km | 8.7 km/h |
18 | 36,52 | 13:48 | 4:04:38 | 06:48 min/km | 8.8 km/h |
19 | 38,55 | 14:07 | 4:18:46 | 06:57 min/km | 8.6 km/h |
20 | 40,58 | 13:52 | 4:32:39 | 06:50 min/km | 8.7 km/h |
21 | 42,60 | 14:26 | 4:47:06 | 07:07 min/km | 8.4 km/h |
22 | 44,63 | 14:37 | 5:01:44 | 07:12 min/km | 8.3 km/h |
23 | 46,66 | 14:09 | 5:15:53 | 06:58 min/km | 8.5 km/h |
24 | 48,69 | 15:06 | 5:31:00 | 07:26 min/km | 8.0 km/h |
25 | 50,72 | 14:02 | 5:45:03 | 06:55 min/km | 8.6 km/h |
26 | 52,75 | 14:30 | 5:59:34 | 07:09 min/km | 8.3 km/h |
27 | 54,78 | 14:59 | 6:14:33 | 07:23 min/km | 8.1 km/h |
28 | 56,81 | 14:27 | 6:29:01 | 07:07 min/km | 8.4 km/h |
29 | 58,84 | 15:22 | 6:44:24 | 07:34 min/km | 7.9 km/h |
30 | 60,87 | 19:24 | 7:03:49 | 09:33 min/km | 6.2 km/h |
31 | 62,89 | 14:07 | 7:17:57 | 06:57 min/km | 8.6 km/h |
32 | 64,92 | 14:38 | 7:32:35 | 07:13 min/km | 8.3 km/h |
33 | 66,95 | 14:39 | 7:47:15 | 07:13 min/km | 8.3 km/h |
34 | 68,98 | 13:56 | 8:01:11 | 06:52 min/km | 8.7 km/h |
35 | 71,01 | 17:27 | 8:18:39 | 08:36 min/km | 6.9 km/h |
36 | 73,04 | 15:07 | 8:33:47 | 07:27 min/km | 8.0 km/h |
37 | 75,07 | 14:23 | 8:48:10 | 07:05 min/km | 8.4 km/h |
38 | 77,10 | 15:16 | 9:03:26 | 07:31 min/km | 7.9 km/h |
39 | 79,13 | 14:34 | 9:18:01 | 07:11 min/km | 8.3 km/h |
40 | 81,16 | 15:00 | 9:33:01 | 07:23 min/km | 8.1 km/h |
41 | 83,18 | 18:14 | 9:51:16 | 08:59 min/km | 6.6 km/h |
42 | 85,21 | 17:59 | 10:09:16 | 08:52 min/km | 6.7 km/h |
43 | 87,24 | 15:12 | 10:24:29 | 07:29 min/km | 8.0 km/h |
44 | 89,27 | 16:25 | 10:40:54 | 08:05 min/km | 7.4 km/h |
45 | 91,30 | 17:55 | 10:58:49 | 08:50 min/km | 6.7 km/h |
46 | 93,33 | 17:43 | 11:16:33 | 08:44 min/km | 6.8 km/h |
47 | 95,36 | 23:57 | 11:40:31 | 11:48 min/km | 5.0 km/h |
48 | 97,39 | 17:46 | 11:58:17 | 08:45 min/km | 6.8 km/h |
49 | 99,42 | 19:35 | 12:17:53 | 09:39 min/km | 6.2 km/h |
50 | 101,45 | 21:22 | 12:39:16 | 10:32 min/km | 5.6 km/h |
51 | 103,47 | 1:03:09 | 13:42:25 | 31:07 min/km | 1.9 km/h* 40 min car break |
52 | 105,50 | 19:03 | 14:01:28 | 09:23 min/km | 6.3 km/h |
53 | 107,53 | 17:08 | 14:18:36 | 08:26 min/km | 7.1 km/h |
54 | 109,56 | 15:15 | 14:33:52 | 07:31 min/km | 7.9 km/h |
55 | 111,59 | 16:23 | 14:50:16 | 08:04 min/km | 7.4 km/h |
56 | 113,62 | 16:03 | 15:06:20 | 07:55 min/km | 7.5 km/h |
57 | 115,65 | 15:50 | 15:22:11 | 07:48 min/km | 7.6 km/h |
58 | 117,68 | 15:00 | 15:37:11 | 07:23 min/km | 8.1 km/h |
59 | 119,71 | 17:48 | 15:54:59 | 08:46 min/km | 6.8 km/h |
60 | 121,74 | 16:51 | 16:11:51 | 08:18 min/km | 7.2 km/h |
61 | 123,76 | 19:20 | 16:31:11 | 09:31 min/km | 6.2 km/h |
62 | 125,79 | 17:23 | 16:48:34 | 08:34 min/km | 7.0 km/h |
63 | 127,82 | 19:30 | 17:08:05 | 09:36 min/km | 6.2 km/h |
64 | 129,85 | 20:58 | 17:29:04 | 10:20 min/km | 5.8 km/h |
65 | 131,88 | 18:45 | 17:47:49 | 09:14 min/km | 6.4 km/h |
66 | 133,91 | 19:11 | 18:07:00 | 09:27 min/km | 6.3 km/h |
67 | 135,94 | 24:38 | 18:31:39 | 12:08 min/km | 4.9 km/h |
68 | 137,97 | 18:11 | 18:49:51 | 08:58 min/km | 6.6 km/h |
69 | 140,00 | 20:38 | 19:10:29 | 10:10 min/km | 5.8 km/h |
70 | 142,03 | 24:39 | 19:35:08 | 12:09 min/km | 4.9 km/h |
71 | 144,05 | 20:04 | 19:55:13 | 09:53 min/km | 6.0 km/h |
72 | 146,08 | 21:21 | 20:16:35 | 10:31 min/km | 5.7 km/h |
73 | 148,11 | 19:46 | 20:36:21 | 09:44 min/km | 6.1 km/h |
74 | 150,14 | 35:34 | 21:11:55 | 17:31 min/km | 3.4 km/h |
75 | 152,17 | 22:32 | 21:34:28 | 11:06 min/km | 5.3 km/h |
76 | 154,20 | 20:34 | 21:55:03 | 10:08 min/km | 5.9 km/h |
77 | 156,23 | 23:28 | 22:18:31 | 11:34 min/km | 5.1 km/h |
78 | 158,26 | 24:34 | 22:43:06 | 12:06 min/km | 4.9 km/h |
79 | 160,29 | 23:55 | 23:07:02 | 11:47 min/km | 5.0 km/h |