Kurzentschlossen zum 2. 24h Lauf Dorsten angemeldet um einen Rahmen für den längeren Lauf im Juli 2024 zu haben und um etwas die Stabilität, Verlässlichkeit sowie die Konsistenz im Laufen zu überprüfen. Nach Monaten voller Trail-Abenteuer ist es of schwer abzuschätzen wie es um das eigentliche Laufen/die Verfassung so steht. Auf der Art Trail die bevorzugt unter die Füße gefallen ist seit Jahresbeginn (mit Ausnahme des Backyards im April) gab es selten zeitliche Zwänge und es ging mehr darum die komplexe Strecke überhaupt zu schaffen als dabei noch viel übers Laufen an sich zu regeln.
Gerade in Richtung einer möglichen Teilnahme an der Backyard-WM im Oktober erschien es aber sinnvoll sich genau darum mal zu kümmern, bzw. zu verstehen wie viel Arbeit in der Vorbereitung noch zu tun ist.
Fazit: der Körper hat die 7 km/h im Schnitt klaglos ausgehalten. Laufen war bis zum Ende noch drin (auch wenn die Gehpausen natürlich häufiger wurden), Müdigkeit war kaum vorhanden und Pausen habe ich überhaupt nicht gebraucht. Das ist für meine Verhältnisse ordentlich. Auch die 173 km und damit die neue PB über 24h war ein überaus erfreuliches Ergebnis (3. Platz gesamt).
das Dorstener Dreieck (947 m) x 183 (blau = downhill; rot = uphill)
Das Event war gut organisiert – viele Sponsoren für den guten Zweck wurden gefunden und so mangelte es an nichts und unsere Startgelder konnten komplett gespendet werden. Vielen Dank an die Orga. Etwas Bedenken hatte ich ob der recht engen Wege – aber auch das war bis auf wenige Augenblicke wo “alle” unterwegs waren kein Problem. Zudem waren die Höhenmeter auf ein sehr kurzes Stück konzentriert und wurden dann sehr sanft über den Rest der Strecke abgebaut – ideal fürs Dauerkreiseln. Obendrein hatte der Sommer zumindest die ersten 20 Stunden noch Pause – perfekte Bedingungen fürs Laufen.
Kurz vor Ende des Rennens waren die ersten 3 Plätze klar und wir haben uns zu dritt auf der letzten Runde zusammengeschlossen um das Event gebührend zu beenden sowie René zu seiner super Leistung zu gratulieren (Alois: 194 Runden – René: 204 Runden).
Lets meet at the tree down by the lake Where the reflections are superior Many passed this place – very few recognized The beauty of this spot
Best time to be there is when the sun is about to set A cold breeze from the water Cools down the heat of the day Welcomes the night with all her despair
Best time to be there is when the night is at height When the pale moon is reflected In the black and smelly surface Tricking the fools to believe it is solid ground
Best time to be there is when the sun is about to rise When the tree stands as a statue In front of the appearing marshes While vague blue endlessness reveals behind the lake
Best time to be there is when the sun is at height When the gleaming sunbeams Are reflected by a light breeze of wind Turning the lake into millions of diamonds
Lets meet at the tree down by the lake With those who treasure the marshes With those who value the void With those fascinated by the beyond
Things sometimes don´t go according to plan. We did not manage to finish the 208k of Dead Marshes; somewhat around 80k most of the group decided to stop after loop 1 // 120k. The rest of the group took a while with accepting this fact but was happy with the decision after a while. All in all a really nice experience out there with the those two. It really is different to attempt do ultras with the experts and even better to sustain through surprisingly dark moments on this shorter run. Everyone stayed calm when things went sideways in an unexpected way. We have seen the all shades of that darkness – although we expected it 100k later.
Already a month ago (9th of May 2024) we had a go on the Westweg in Southern Germany. The Westweg is a premium hiking trail crossing the whole Schwarzwald from North (Pforzheim) to South (Basel). Westweg has two variations West and Ost – we used the West variant. Strategy was to place two cars along the way (km 140/km 210) and we were lucky to get some company from fellow runners – which gave us another car opportunity to refill at km 50.
All in all a very nice experience in good company. We decided to call it a day after 210 km in Hinterzarten and not go for the last stretch to Basel. Strategy worked out fine but we did not had the urge to really push all out and finish it. Sometimes to not go ultra is also a legit thing. We had a good supply plan – everything worked out as expected and we had spectacular views (including a night full of polar lights), great company and lots of fun.
Some pictures and video expressions below:
With regards to statistics – this was number 39 100 mile plus run and continued the 200k plus streak to 4 months in a row.
It was late 2009 when I moved to Aachen. This was two years after my first and fastest Marathon on the 13.05.2007 (3h21m). Coming from handball and cycling races I was afraid enough to actually train for that first marathon back in 2007. I came to Aachen to finish my studies here and well – stayed. I started to log my running km electronically in 2010, ran a few more Marathons the next years (Rurtal, Hamburg, Düsseldorf, Norderney, Monschau, Jungfrau, Saarbrücken) and then met Helmut and came in contact with the LTB Aachen running club in 2012. While continued to run Marathons I learned that there is more. The group run Rund um Aachen 2013 (63k) opened a whole new world. Running, eating and fun were combined.
2014 started with more group runs (Limburgs Halfzwaare from Willem M.) and it escalated in my first official “ultra” (Rennsteig Supermarathon; 72k) in May 2014. I also met Björn as well as Stefan Vilvo in 2014 – this should change things dramatically. It opened the door to endless hours in the Eifel and Greater Aachen Area. No trail was too blocked, no mud was too deep and no river was safe from us anymore. I came in contact with Olne-Spa-Olne – another run that can change perspectives. In 2015 we started to create with the “matschige Aachen Marathon” aka mAMa our own interpretation of a Marathon in Aachen – and should host not less than 9 mAMa runs (10 if you count the lonely “Race Director Edition” during Corona) from 2015 til 2024. But it didn’t stop there. I ran my first 100ks in 2015 (Limburgs Zwaarste and soon after WHEW) and after that it just continued – too many runs to mention them all. The first 100 mile-attempt took place during the 24h run in Iserlohn in 2016 (148k) and was then finally completed at the TorTour de Ruhr 2016 (Arnsberg-Duisburg; 100 mi).
By sheer luck I saw and followed a really strange live-tracking page of an event on FB in 2016 and contacted the RDs Maarten and Marek end of 2016/beginning 2017 to learn more about that strange thing. I tried their LEO180 in 2017: a hopeless, pathetic and unsuccessful attempt – but one which left a deep mark and opened the book to another dimension of running. We watched the Yiannis Kouros “Forever Running” documentary on YouTube the evening before that 2017 LEO180 and M&M mentioned a famous run called Legend Trails – and that this would be the real thing. It sounded strange, abstracted and way beyond my possibilities. It was the most tiny spark imaginable that was ignited that November 2017 but nevertheless that fire started to burn and grew over the next 7 years.
The stories have been written and are all preserved on this page. What a ride it was. Endless stories about endlessness – about what happens beyond the possible. Life finally started to change in 2023 and after exactly 15 years the time in Aachen will end in 2024. Time to run those trails one last time; time to say goodbye to the Eifel, to the Ardennes and to Hautes Fagnes – I owe them a lot.
One third of 2024 is over – time to have a look behind the curtain. In a world full of shiny YouTube movies and fancy IG stories it’s getting easier for long-distance projects to stay in the dark and unnoticed void. However – some things happened.
The debut in 2024 was organized by the Teuflischer Biber Ultra. A double debut as it opened 2024 and was the first edition of that event organized by Michael and his great team from Biber Backyard Ultra. A very good, challenging and interesting format saw 4 starter and no finisher in this very first edition. There is a date set for 2025 and I heard some discussion from people who really want to own this format and from some people who are interested to try it themselves. If there is one thing about it – it would be another fantastic achievement to manage all loops. But with Teun and Wouter the right folks was present in the first edition – both may be able to pull this off one day. Definitely an event which deserves more attention and will gain traction the next years.
Campfire vibes before #tbu
The usual kick-off meeting for the whole bubble in February (aka. Legends Trails) was yet another fascinating edition show-casing all aspects of endurance. If you want to do it – your last chance is 2025 – registration is open and you better start to get ready for it now! Beyond 2025 we have been promised to get to know a whole different Legends Trail. Those who know the event are a bit more afraid than they are excited about that; so better get your shot in 2025. The general feedback in 2024 was: it´s more than worth all efforts.
Chez Ingo chez Ingo aka Toastie Time
Meanwhile there have been 4 successful attempts on The Dead Marshes which is the entry challenge to next years Slam. So far I got positive feedback on my track and looking at the fantastic list of applicants and the upcoming better weather window we will see quite a few more attempts in near future. To me these are the most fascinating projects. It needs quite some planning including scheduling it in a mostly full family life, it needs real dedication while running those tracks and at the end there are only a handful people in some weird FB group chats recognizing it. Those are highly underrated attempts and experiences. There is no one cheering, the supply orga is a real thing to get under control – and at the end you arrive at a parking lot and drive away. Unnoticed and unseen. Reading stories from what happened along the way –
(e.g. Addie and Christof with the worst weather conditions ending up sitting very long in the half-way car at Dead Marshes most probably discussing whether or not it makes sense to continue (it doesn´t – and yet they did it) and then not long after they started the second loop messing up navigation and tried to cross a river ending up almost swimming)
those are the stories I enjoy the most. There is still time to jump on this project – Dead Marshes needs to be completed til the end of 2024. And there is more to come in 2025 for the happy few.
Dead Marshes @ Night
Another astounding attempt was Monica´s FKT on the Pieterpad in NL. Lots of the lovely Dutch/Belgian family stood up to support and Monica managed the 500k with an impressive amount of dedication and discipline. When I joined for a few km she was pretty calm despite the fact she was facing the fourth night. When meeting the car one could feel and see the strain, exhaustion and tiredness quite clearly – and yet she stood up from that chair again and again like playing an endless game of horror just to finally being able to finish it off. Was a nice achievement to witness.
The unexpected marriage!
During the first months of 2024 I also joined Marek for a few runs on his attempt to collect all platsnaambordjes in Brabant and he is getting really close to complete this challenge. It’s both a really stupid and wonderful thing to do. It offers the opportunity to really get to know the region, it includes a lot of boring km and at the end there is a sheet which is on Mareks drive with the list. One may think: wtf. But Marek and I share a weird love for sheets and stats. Our chat is full of numbers, percentages and formulas – most of the normal world would be shocked to see it. But we don´t really care.
Bakel-Oost
I was also lucky to secure 24h in Maarten´s schedule for a project we have been discussing ever since we met. Not that we really talked any details but we knew that day would come. A combined hobby of us is Hautes Fagnes so we met at Baraque Michel and things got out of hand. Exactly as expected. It was a remarkable time up there and probably not the last time we met at this spot. We only managed to pull-off around 70 km in 24h but those were the most interesting ones in 2024 so far. A multi-dimension experience. In so many ways.
Into the Heart of Hautes Fagnes and Further
Further
Lastly the Legends Family met again at Legends Backyard Ultra in April. Although I am really disappointed about my abilities in this format it was lovely to meet all of the folks and finally have some time for some more words with some of the runners. Just got to love the Belgian team and their friends/family – the amount of amazing runners and the quality of running over there is unmatched. Yet all of them are calm and focused, always friendly and supportive and always humble. They celebrate ultra in a way I can feel to 100%.
Loops with friends!
Looking forward to the next period in 2024. Teun is going to tackle another GR aiming for an FKT, there are several Dead Marshes attempts coming soon and if we survive the tough off-season period (aka summer) the World Team championship of Backyard Ultra is coming. Although I don´t like it, it still fascinates me and I can’t wait to watch the battle between US, AUS and BEL – going to an epic one.
O schaurig ist’s übers Moor zu gehn, Wenn es wimmelt vom Heiderauche, Sich wie Phantome die Dünste drehn Und die Ranke häkelt am Strauche, Unter jedem Tritte ein Quellchen springt, Wenn aus der Spalte es zischt und singt! – O schaurig ist’s übers Moor zu gehn, Wenn das Röhricht knistert im Hauche!
Fest hält die Fibel das zitternde Kind Und rennt, als ob man es jage; Hohl über die Fläche sauset der Wind – Was raschelt drüben am Hage? Das ist der gespenstische Gräberknecht, Der dem Meister die besten Torfe verzecht; Hu, hu, es bricht wie ein irres Rind! Hinducket das Knäblein zage.
Vom Ufer starret Gestumpf hervor, Unheimlich nicket die Föhre, Der Knabe rennt, gespannt das Ohr, Durch Riesenhalme wie Speere; Und wie es rieselt und knittert darin! Das ist die unselige Spinnerin, Das ist die gebannte Spinnenlenor‘, Die den Haspel dreht im Geröhre!
Voran, voran! Nur immer im Lauf, Voran, als woll es ihn holen! Vor seinem Fuße brodelt es auf, Es pfeift ihm unter den Sohlen, Wie eine gespenstige Melodei; Das ist der Geigemann ungetreu, Das ist der diebische Fiedler Knauf, Der den Hochzeitheller gestohlen!
Da birst das Moor, ein Seufzer geht Hervor aus der klaffenden Höhle; Weh, weh, da ruft die verdammte Margret: „Ho, ho, meine arme Seele!“ Der Knabe springt wie ein wundes Reh; Wär nicht Schutzengel in seiner Näh, Seine bleichenden Knöchelchen fände spät Ein Gräber im Moorgeschwele.
Da mählich gründet der Boden sich, Und drüben, neben der Weide, Die Lampe flimmert so heimatlich, Der Knabe steht an der Scheide. Tief atmet er auf, zum Moor zurück Noch immer wirft er den scheuen Blick: Ja, im Geröhre war’s fürchterlich, O schaurig war’s in der Heide.
Anette von Droste-Hülshoff; “Der Knabe im Moor“
There is this one place to whom we owe a lot. It has been featured in each of the Legends Trails and it left a mark.
We started to include it into our projects as well. In 2021 during our Titanic Slam this place played an important role in the KATE180 track. Most of the runners were a bit of overwhelmed that one had to cross this area not only once but twice – a rather interesting twist.
In 2022 during the Marvel Slam the track The Dark World combined three heavy loops in that area into a 100 mi long endless journey – most probably the only 100 mi in the world in these kind of environment. A really unique but rather unknown challenge.
Last and most certainly not least in 2024 applicants for the Lord of the Ring Slam in 2025 have to finish the entry challenge The Dead Marshes – in which start, end and middle point are once more right in the middle of that area. One has to leave, return, leave again to finally return…
Here are some somewhat recent impressions of: Hautes Fagnes – collected as yet another collaboration between acceptnolimits.eu and pfadsucher.com. Providing some unique shots of the beyond following the motto: “the tendency is to push it as far as you can“:
A bunch of older video content featuring Hautes Fagnes from Maarten:
Gollum laughed. ‘The Dead Marshes, yes, yes: that is their names,’ he cackled….
‘Who are they? What are they?’ asked Sam shuddering….
‘I don’t know,’ said Frodo in a dreamlike voice. ‘But I have seen them too… grim faces and evil, and noble faces and sad…. But all foul, all rotting, all dead.’….
‘Yes, yes,’ said Gollum. ‘All dead, all rotten…. The Dead Marshes. There was a great battle long ago, yes, so they told him when Sméagol was young, when I was young before the Precious came. It was a great battle. Tall Men with long swords, and terrible Elves, and Orcses shrieking. They fought on the plain for days and months at the Black Gates. But the Marshes have grown since then, swallowed up the graves; always creeping, creeping.’
The Two Towers, LOTR Book 4, Ch. 2, The Passage of the Marshes
What is this? The track The Dead Marshes is the entry challenge to be part of next years #lotrslam2025. All information on the slam and what you can expect can be found here and here. To sign up for The Dead Marshes just enter your name in the sheet and download the GPX from there as well. You have until December 31st 2024 to complete The Dead Marshes and to prove your completion with your .fit, .gpx, your Garmin or your Strava link sent to slam@acceptnolimits.eu. Upon verification we will publish your attempt in the above mentioned sheet and you will receive the GPX files for the 2025 Slam on 01.01.2025.
About The Dead Marshes Whenever I create a track in an area I know well I try to make sure to include all the highlights I know but to also use ways/paths I never took before. The Dead Marshes is a tribute to Hautes Fagnes but also includes some nice spots in the Rursee area in Germany (featured during KATE180) and the Coo area in Belgium (aka. Iceberg and the Basin). Hautes Fagnes is exactly in the middle of those two “ends” – thats forms a nice concept. Start/Middlepoint/Finish at Baraque Michel also provides the opportunity to enter and leave Hautes Fagnes not 1, 2 or 3 but 4 times. A nice tweak – you should be really obsessed with plankjes, dark/rocky river valleys and wet grass/endless marsh areas. While finally running The Dead Marshes it felt a bit weird. There are quite some stretches of big paths easy to run and quite some streets/asphalt parts as well (esp. in the German part). All in all the first 120k until one reaches the car to complete the first loop has more runnable parts compared to the second loop (90k). But dont be mistaken: there are demanding marsh stretches, longer climbs (total of > 5000 m D+), forgotten river valley, there is the Basin downhill (which is not fun), Iceberg uphill (lots of fun) and last not least Schloß Rheinhardstein area (serving the steepest ups and downs right around 190 km on the watch – exactly when one does not want to climb anymore). After running it myself I think I am happy with it. Not too hard but certainly nothing one can run at marathon pace for the whole time. Make sure to embrace the Fagnes – its more a scenic adventure than a Legends Trail; exactly what it should be.
How it went for me Well, it took longer than expected. I started with a night with the idea that I would finish the first 120k in 22-24h so that folks could join me in the evening for the final 90k. Company is always good to have. Turned out I finished the first 120k in 23h as planned but it also turned out on very short notice that the support would not come to push me/us through the second night. The second night alone was horror then. Sleep depriviation effects hit harder than expected so I found myself safety-blanket sleeping for 3 times 15-20 minutes and still had to push harder than I wanted to. As if the Legends night 3 was making a surprise visit (not that I would ever ask for such a visit). Weather was a bit unstable with somtimes light and sometimes severe rain and lots of wind up in the Fagnes. To be fair there were also some more stable weather windows in between. All in all I managed The Dead Marshes in 46 hours and leave it up to the rest of the fellowship to follow me. The path has been layed and I am really curious what the others will experience! Have fun – if there are any questions: don´t hesitate to ask!
Elapsed Time
Moving Time
Distance
Average Speed
Max Speed
Elevation Gain
Calories Burned
45:59:45
hours
45:59:44
hours
213,91
km
12:54
min/km
2:10
min/km
5.496,00
meters
13.156
kcal
⛰️ Honigberg (495 m) • ⛰️ Signal de Botrange (694 m) • 🦶⬆️ 2024 = 35,371 m | 🌐 summitbag.com
👍 97.83 new kilometers
— From Wandrer.earth
I am receiving a lot of criticism for posting #whilerunning. While I get the point that its annoying you: the option to block or unfriend me is a valid escape from those updates. While most of you probably think I am only doing this because of my desire for attention – this is not true. What you don’t know is that I have a lot of friends with special interests:
some are really interested in dead animals and parts of dead animals – so I take a picture of each of them I can find
some are really interested in blue bordjes with white writing on – so I take a picture of each of them I come across
some are interested in wrotten/old/degenerated/at risk of collapse buildings – so I take a picture of each of them I can find (outside and inside if doable)
some are interested in old/new/wrotten/in action military stuff – so I take a picture of each of them (if I can safely get into camera reach)
some are really interested in coke bottles/coke advertisements/everything coke-related – so I take a picture of each sign of coke I can find
some are really interested in caves – so I take a picture of each of those as well (with GPS coordinates)
some are really interested in forbidden/restricted/fenced/poisoned/radioactive areas – so I take a picture of those places (with GPS coordinates)
some are really interested in funny stickers on cars/street lights/houses etc. – so I take a picture of them as well
some are interested in flowers – so I take a picture of all of them (I really enjoy the winter)
some are really interested in different fences and how they are constructed – so I take a picture of all of them as well (GPS coordinates for the interesting ones)
some of them are really interested in everything related to the Netherlands and Belgium – so I take pictures of those evidences (cumbersome to run in those countries…)
some of them are interested in pictures of mud – so I take those puddle pictures
some of them are interested in pictures of everything related to alcohol (abuse) – so I take a few shots for them
some of them are interested in pictures of wooden planks – so I picture these as well
some of them like pictures capturing feelings like: pain, despair, endlessness, eternity, hopelessness, wideness and loneliness – so I take a few more pictures (tbh – I love those as well)
some of them like blurry pictures shot during horribly bad weather second or third ultra nights full of despair with numb fingers and half conscious brains – so I try my best of fiddling my phone out of the pocket (while asking myself: “how did I end up here – again?”)
Its not about me – its about my friends and what I can do to make their life´s a bit better. Its the small things that really matter at the end of the day. Please respect this. Its a gesture of respect to send those pictures to them. My way to say to them: “I feel you and I am here for you”!
Neutral für immer, belgisch vielleicht – preußisch niemals!
Ein Projekt welches schon lange auf Umsetzung wartet ist nun endlich vollendet – die Umrundung der ehemaligen Nation Neutral-Moresnet. Für jene die in Aachen bzw. der Euregio wohnen und unterwegs sind ist der Name Moresnet allgegenwärtig. Schließlich heißt ein Ort in der Gegend noch so. So richtig beschäftigt mit dem Thema Moresnet und der überaus verblüffenden Geschichte hinter dieser Bezeichnung und dem Staat Neutral-Moresnet der für immerhin mehr als 100 Jahre in dieser Gegend existierte hatte ich mich persönlich vorher ehrlich gesagt nicht.
Gut, dass der absolute Lieblingspodcasts “Geschichten aus der Geschichte” eingesprungen ist und die Story schon vor Jahren aufbereitet hat. Gehört hatte ich die Folge vor ca. einem Jahr und sofort war der Plan geboren doch einmal die komplette ehemalige Grenze abzulaufen.
Bevor es hier aber weitergeht bitte zuerst die unten verlinkte Folge hören; anschließend geht es darunter weiter:
Der Wikipedia Artikel hält noch ein paar weitere Infos und Daten zum ehemaligen Zwergstaat wie zum Beispiel die Flagge von Neutral Moresnet bereit:
Die Planung der Laufrunde erfolgte war dann doch recht simpel: zuerst den ehemaligen Grenzverlauf möglichst exact auf die Karte bringen (rot im rechten Bild) und anschließend schauen welche Wege möglichst nah an dieser Grenze verlaufen (blau im rechten Bild). An einigen Stellen war dann doch etwas Kreativität gefragt; gerade die letzten 2-3 km hoch um Dreiländereck haben keine wirklich passenden aktiven Wege entlang der ehemaligen Grenze. Da war also im Vorfeld klar, dass es etwas durchs Unterholz würde gehen müssen um einigermaßen korrekt zu bleiben.
links: Karte mit Grenzverlauf von Wikipedia; rechts: Übernahme des Grenzverlaufs auf die Karte (rot) und Steckenverlaufsplanung (blau)
Vielen Dank an Daniel und Richard von Geschichten aus der Geschichte für die schöne Aufbereitung und die Inspiration ein Stück Heimat noch besser kennen zu lernen!
