Backyard Ultra Satellite Championships 2022

„… until its not.“

Just pulled a freshly washed Team GER jersey out of the washing machine while watching the YouTube live coverage of the very same race I left days ago. How weird is that, how unbelievable that Team BEL is still running. Outperforming everything everyone thought would be possible. 101 yards x 6.706 km – 4 nights/4 days of hourly running the very same loop. Deepest respect and congratulations to the whole Team BEL. They succeeded in fulfilling their #breaking100 goal.

Team Kerel for Germany 🙂

How minute my own 33 yards seem with that performance in comparison. But the Backyard format is unforgiving and the task is simply to stay in the race as long as possible with no excuses allowed to stop for any other reason than not being able to manage to run 6.7 km in one hour. And that is what I did. Starting from loop 31 I had problems with the muscles in my legs that wont allow me to make big steps anymore. But I stayed in for two more loops until it was no longer feasible to run/walk faster than 5 km/h. I was lucky that I started the loop 33 „quickly“ enough to be able to hobble in in time. 220 km in 33 hours was simply the physical limit in this race. What gave hope for a possible next backyard is that the rest of the body was fine – no bigger issues with eating/exhaustion.

Team Germany 2022

It is with great misery to leave the team alone. Everyone dropping felt the same – that shows the nice spirit of this team event. Everyone of the German Team went to their individual limits and quite a few PBs were broken. We saw a lot of really good performances and the German race ended with 3 out of 4 reamining runners dropping out after 45 yards (300 km) and Hendrik finishing and winning the race with 46 yards. Congratulations to the whole team. With 484 loops Team Germany placed 14 out of 37 countries – definitely something with room form improvement.

A great experience to be part of that event – to be part of Team Germany. My individual performance was place 167 out of 555 runners total. All in all something to be happy with.

The bright side of life.

The final team and individual results can be found in this Google Sheet.

Overview #teamGER

The backyard ultra running format is not my favorite kind of running. But together with my support Mike Bruce (thanks a million) we discussed in the aftermaths a few things which could be improved both on the running and on the supporting end. Who knows when this knowledge may be handy. What I will certainly do is join the team another time in 2024 when my performance qualifies me and the team asks for for it.

Where dreams going to die. Or not.
Runalyze Video

2022 Backyard Ultra Satellite Team Championships – Team Germany

00Days
00Hours
00Minutes
00Seconds

Time is ticking. Slowly but surely.

I remember quite well how it all of this began back in July in the Bienwald Stadion in Kandel. Assisting at my first Backyard Ultra ever under the given conditions was a very interesting experience. But that is the past. It lead to a spot in the German Team at the 2022 Backyard Ultra Satellites and it is time to play this game seriously. Whatever this will mean.

Here is the teaser for the upcoming races next weekend:

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Here is my intro video:

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See all the other team members of Team Germany in the below youtube channel „German Backyard TV“ – follow us on our mission to run a few more loops. Looking forward to form one team with all those strong runners:

Coverage by country of the original YouTube stream!

Live coverage of the championships are most probably accessible through the below YouTube channel:

Wolverine – Marvel Slam 2022 #2

Second track of the Marvel Slam 2022 done.

When opportunities arise one needs to step up and act. No matter what. With the ongoing and increasing heat wave which would dominate the weekend there was only one logical decision: start with a night so that two full nights would fall into the run and should ease up the heat pressure. Everything was packed and ready Friday evening after work – Wolverine was attacked around 2100 in the evening.

At the end it took me 41h39m to finish this 202 km track. Hard to describe what happened while running – the biggest concern was the water supply with these weather conditions. The backpack was heavier than usual because I always carried as much water as possible. With the help of cemeteries, school parking lots with water taps, shops, restaurants etc. everything worked out with regards to water.

The track is divided into three parts 95 rather normal km – a tough section between km 95 and km 170 with lots of funny climbing included – and an again less technical final section between km 170 and the end.

It was a unique experience as I was running alone and this time without any support and also without any chance of support in case needed. Completely remote except the virtual connection via social media. At the end everything went well. No bigger problems, no major mistakes and a huge relieve once it was done and the car was still there where I left it.

Marvel Slam – 50% done

Time to rest until the next Marvel track calls for action. Left are 160 km in Hautes Fagnes and the long trip along #noourthenoparty. Both tough – both overgrown at the moment. So its time to relax and wait until the upcoming fall eliminates the vegetation and clears the paths.

Bienwald Backyard Ultra 2022

Ok. I think I like the format. Although far away in terms of running capabilities (the experts tend to have a way higher basic running speed and are thus able to enjoy longer rest periods) and not quite fitting to my non-competitive mentality while running – backyard running has something appealing. With its unique rhythm, its simplicity and its strong structure it calms and slows down every stress and is able to create its own small universe. A universe where nothing else matters then to follow the flow and wait. Wait for something from which you at the beginning do not exactly know what it may. An interesting experience.

To wait is something I more and more value while running longer distances – something which is often described to be something bad or boring or is considered to be a waste of time. During long distance running to wait for me is the essential part – an underlying feeling which is able to compensate for short term exhaustion, or the usual ups and downs and good and bad moments. Something to find comfort in and to hold on to.

It was my first Bienwald Backyard Ultra and brought me into contact to a lot of new faces (as I only rarely run races in Germany) and it was really worth the drive-down. A huge shoutout to Michael, his family, friends and to the whole TSV Kandel team. Great place to race, amazing support, great checkpoint (Pommes 24/7) and a really friendly and relaxed atmosphere.

#coke

Suddenly, 28h after race start, I was in a situation I was really unprepared for: second last man standing. Only the two of us were running. There were plenty of reason why I decided (what a strange situation to be able to decide when the race would stop) to not run beyond 29 yards. It just felt right and I am really happy to be able to assist Norman to the well-deserved silver ticket – he will be undoubtedly a great representative in the German national team for the Backyard championships this October.

One day I may try this format again to try to go further and try to really play this game to the end. Whatever this may mean.

TorTour de Ruhr 2016-2022

It is not my style of running and it is not my favorite type of track either. It is flat, it is sometimes boring, it is exhausting and demanding. Most horrible is: there is no excuse for a little walk and chat – TTdR is all in: from minute one until the end.

But there is something shining in #RAL2004 at the very end of it which pulls us down that river. There is something attractive and magic about this race. A huge part of it is for sure the amount of dedication the RD, his team and all the volunteers at these great CPs put into the these two days. Another part is the mandatory crew – although lonely you are never alone and you do not run that race for you alone – you run it for your crew as well. You definitely want to reach that very last 1000 m from where you can see the orange block of steel with and for all of them. The moment you know it was worth the effort. The moment of peace and relieve between Ruhr and Rhein.

3 attempts, 3 distances, 3 finishes – time to say thank you – time to say goodbye!

2016 – first 100 miles!
2018 – 230k – longest distance at that time!
2022 – 100k PB!

Mystique – Marvel Slam 2022 #1

First track of the Marvel Slam 2022 done. Always interesting to run a self-created route for the first time. There are still some minor „mistakes“ in the track and I may correct some as there are more runners to come and have a go on Mystique. But all in all it proved to be what I meant it to be – an easy sightseeing track in these nice Eifel areas at the first glance – and somehow creepy gruelling while doing it. A diverse route – lots of asphalt (compared to the usual self-created track) and even some km on street (those were needed to be able to combine all the nice parts in a reasonable distance). But there are single trails, non-existing single trails, steep and rocky climbs, overgrown miseries in as well – to acknowledge the basics of long-distance-travelling.

Its the area around Mayschoß and Altenahr (including the famous climbing part Engelsley), its lots of old roman architecture excavations along the way, its long demanding climbs on big routs through endless fields, its a good portion of old, overgrown and non-existing paths challenging the runner to climb-through and its lots of touristic sightseeing involved.

It took us 39h15m to finish it – another great walk for the two of us.

25% Marvel Slam 2022

Marvel Slam 2022 Update

We created the Marvel Slam 2022 due to the fun we had with our small Titanic Slam in 2021. The basic idea is to promote the style of running we like most and to enable the community to participate in that. All details on the challenge and conditions can be found at acceptnolimits.eu.

Marvel Slam Page @acceptnolimits.eu

With now almost 4 month into the Marvel Slam it looks like our plan does work out.

Runners who accepted and entered the competition did not complain about missing information – they know it is part of the challenge to plan and prepare yourself independent of everything around you. It is up to every individual runner when to start, to chose with whom they may want to partner or if they want to conquer one or more of the tracks alone – there is no organisation. The Marvel Slam community lives independently, useful information and experiences are shared amongst – and only amongst – the runners and help/support is offered both with and without being asked for. Exactly how we understand the concept of long-distance-running.

And what performance we already saw… We saw them fail, we saw them coming back (and once even coming back a third time) to finally conquer one of the tracks. We saw impossible situations and we saw a few of them solved nevertheless. The overall success rate of 28 attempts is 43%. So it is still more likely to fail than to succeed. We will have really interesting rest of 2022 within the Marvel Slam.

How many of the 40 runners will be able to complete all 4 tracks within the given limit of 48h/track? How many more great stories of success and failure will we told? How many of the runners will not accept their limits and go beyond?

The newest habit is to just post the live-tracking link into the Marvel Slam community group without any pre-warning and the last attempts have been started and finished of one runner alone. We like that a lot. Being remote is a nice experience. Keep on pushing.

JUNUT50 2022

Das JUNUT Wochenende, wie wir es uns gewünscht hätten, ist leider nicht Realität geworden. Trotzdem haben wir die 50 km bis zum Ausbruch des Rennens inmitten eines Gewitters sehr genossen. Durchaus herausfordernde Bedingungen mit Dauerregen und Gewitter forderten volle Konzentration. Nicht unbemerkt blieb aber eine sehr schöne Strecke mit tollen Aussichten auf Altmühl und Donau und ihren Burgen und Schlössern.

In der schnellen Gruppe eingeteilt war uns eigentlich vorher klar, dass wir schnell Letzte im Rennen sein würden und das war eine interessante Erfahrung. Trotz Wetter lagen wir gut in unserem Zeitplan der uns durch die Cut-offs bringen sollte.

So blieb es bei 50 km in einer schönen Gegend und mit zwei mit Herzblut betriebenen und wunderbar ausgestatteten VPs – vielen Dank dafür!

*** LIVE – JUNUT239 2022 – LIVE ***

After a few weeks with almost no running it is time to spend some time outdoors again.

Time to strive – time to live remote.

We will be in Bavaria running the JUNUT – the first time for me to run down there. Follow this post for pictures, updates and the below link for the usual dot watching.

Start = Friday 1500 – Cutoff = Sunday 1530, 48.5 h for 239k and 7k D+

An overview on cutoffs and general timing:

https://junut2022.legendstracking.com

Das Rennen wurde nach 6h bei Gewitter abgebrochen.