Biber Backyard Ultra 2023

And then Lammersdorf entered the game. Located in the beautiful Nordeifel this second edition of the Biber Backyard Ultra raised some attention so that the orga crew felt confident to see the 24h barrier fall this time (first edition lasted 16h). Organized by a super nice team the runners felt like being at home with a bunch of friends. The track set out is very interesting. Due to lots of uphill and downhill sections its pretty clear for the runners when to walk and when to run. So that problem was solved for us runners right away. Only a few meters of the track would reasonably allow both walking and running – so this was left to be decided along the way if its more a “I run that part” or “I will rather walk” loop. As a walker I did not even start to think about this to not bother me with these kind of decisions during the race. Consistency is key in distance running so an ever same rhythm helps with that. With 120 m D+ of elevation gain and some traily downhill section it will probably not make it into the record books of the backyard history but its really a nice loop to run as it offers a variety of undergrounds and views.

The second Biber Backyard Ultra stated 0800 03.06.2023 with more than 70 runners and perfect weather. A sunny Saturday, a chilly and brisk full moon night followed by yet another sunny start into Sunday framed the race weekend perfectly. Lots of people came with specific goals in mind – may it be the first Marathon, yet another Marathon, first Ultra, longest distance ever, 100 km, 100 mi, as long as it goes… Pretty nice atmosphere amongst the runners – lots of good conversations along the loops. Lots of personal best have been achieved. Knowing the dedication this takes in such a race one can only congratulate to all those runners pushing to their personal limits – and beyond.

4 runners were able to finish loop 24, two continued for loop 25 and the race was won after 26 loops by a member of the pfadsucher-Team – congratulations Björn. Although this was not what you really aimed for that piece of wood may become handy in the day-to-day life.

26 loops for a piece of wood with Laz´s signature

Personal Notes:

Despite the nice event and an over all great weekend 20 loops is clearly not what I came for. What is more: as this was Backyard #3 for me the dynamics of this format are now pretty clear to me. The downside of this knowledge is that it’s now even more obvious that to perform in the 30+ loop area in Backyards a certain fitness level needs to be available. Its not only the ultra mind side of things (in which if fell kind of at home) but also the ability to actually run with a higher basic speed. The way I like to run and the way I run day-to-day does not allow any of this fitness to really ever sink in. Therefor I guess this was my last Backyard at least for a longer period. Depending how the rest of German runners evolve in that format I will be available to run for the German team during the World Team Championships 2024 if my the ranking calls for that. Current Roster to be found here – qualification period ends August 15, 2024. Go catch some loops for a stronger German Team in 2024!

BackyART provided by LegendsTracking
A nice overview about what happened – #runalyze
A nice overview about what happened – #runalyze

24h Sittard

After 23:14 and 100 miles I called it a day.

No real focus, no real motivation for more. It was like the usual 24h for me – the first 12h with around 100k were fine and in plan. My realistic target distance should have been ideally something between 170-190k: must be possible with 100k in the first 12h. But – also usual – the second half was much more difficult. Sore and blocked thighs were making running more and more uncomfortable. Walking mixed with a bit of running is something which is almost always possible so I continued to reach the 100 mi. I wonder what the best strategy would be to finally reach 180k+. Maybe it will work out another day.

It was nice to meet some of the Dutch again and one month after Legends Trail 100 mi is ok as a running restart.

The DUV splits.
LapDistanceLap TimeTotal TimePaceSpeed
12,0212:4512:4506:17 min/km9.5 km/h
24,0512:5525:4106:22 min/km9.4 km/h
36,0813:2339:0506:36 min/km9.0 km/h
48,1113:1552:2106:31 min/km9.1 km/h
510,1413:051:05:2606:27 min/km9.2 km/h
612,1712:531:18:2006:21 min/km9.4 km/h
714,2013:431:32:0306:45 min/km8.8 km/h
816,2313:271:45:3106:37 min/km9.0 km/h
918,2613:011:58:3206:25 min/km9.3 km/h
1020,2913:512:12:2306:49 min/km8.7 km/h
1122,3113:172:25:4106:32 min/km9.1 km/h
1224,3413:122:38:5306:30 min/km9.2 km/h
1326,3713:072:52:0106:28 min/km9.2 km/h
1428,4014:293:06:3007:08 min/km8.3 km/h
1530,4316:123:22:4307:59 min/km7.5 km/h
1632,4614:163:37:0007:02 min/km8.5 km/h
1734,4913:503:50:5006:49 min/km8.7 km/h
1836,5213:484:04:3806:48 min/km8.8 km/h
1938,5514:074:18:4606:57 min/km8.6 km/h
2040,5813:524:32:3906:50 min/km8.7 km/h
2142,6014:264:47:0607:07 min/km8.4 km/h
2244,6314:375:01:4407:12 min/km8.3 km/h
2346,6614:095:15:5306:58 min/km8.5 km/h
2448,6915:065:31:0007:26 min/km8.0 km/h
2550,7214:025:45:0306:55 min/km8.6 km/h
2652,7514:305:59:3407:09 min/km8.3 km/h
2754,7814:596:14:3307:23 min/km8.1 km/h
2856,8114:276:29:0107:07 min/km8.4 km/h
2958,8415:226:44:2407:34 min/km7.9 km/h
3060,8719:247:03:4909:33 min/km6.2 km/h
3162,8914:077:17:5706:57 min/km8.6 km/h
3264,9214:387:32:3507:13 min/km8.3 km/h
3366,9514:397:47:1507:13 min/km8.3 km/h
3468,9813:568:01:1106:52 min/km8.7 km/h
3571,0117:278:18:3908:36 min/km6.9 km/h
3673,0415:078:33:4707:27 min/km8.0 km/h
3775,0714:238:48:1007:05 min/km8.4 km/h
3877,1015:169:03:2607:31 min/km7.9 km/h
3979,1314:349:18:0107:11 min/km8.3 km/h
4081,1615:009:33:0107:23 min/km8.1 km/h
4183,1818:149:51:1608:59 min/km6.6 km/h
4285,2117:5910:09:1608:52 min/km6.7 km/h
4387,2415:1210:24:2907:29 min/km8.0 km/h
4489,2716:2510:40:5408:05 min/km7.4 km/h
4591,3017:5510:58:4908:50 min/km6.7 km/h
4693,3317:4311:16:3308:44 min/km6.8 km/h
4795,3623:5711:40:3111:48 min/km5.0 km/h
4897,3917:4611:58:1708:45 min/km6.8 km/h
4999,4219:3512:17:5309:39 min/km6.2 km/h
50101,4521:2212:39:1610:32 min/km5.6 km/h
51103,471:03:0913:42:2531:07 min/km1.9 km/h* 40 min car break
52105,5019:0314:01:2809:23 min/km6.3 km/h
53107,5317:0814:18:3608:26 min/km7.1 km/h
54109,5615:1514:33:5207:31 min/km7.9 km/h
55111,5916:2314:50:1608:04 min/km7.4 km/h
56113,6216:0315:06:2007:55 min/km7.5 km/h
57115,6515:5015:22:1107:48 min/km7.6 km/h
58117,6815:0015:37:1107:23 min/km8.1 km/h
59119,7117:4815:54:5908:46 min/km6.8 km/h
60121,7416:5116:11:5108:18 min/km7.2 km/h
61123,7619:2016:31:1109:31 min/km6.2 km/h
62125,7917:2316:48:3408:34 min/km7.0 km/h
63127,8219:3017:08:0509:36 min/km6.2 km/h
64129,8520:5817:29:0410:20 min/km5.8 km/h
65131,8818:4517:47:4909:14 min/km6.4 km/h
66133,9119:1118:07:0009:27 min/km6.3 km/h
67135,9424:3818:31:3912:08 min/km4.9 km/h
68137,9718:1118:49:5108:58 min/km6.6 km/h
69140,0020:3819:10:2910:10 min/km5.8 km/h
70142,0324:3919:35:0812:09 min/km4.9 km/h
71144,0520:0419:55:1309:53 min/km6.0 km/h
72146,0821:2120:16:3510:31 min/km5.7 km/h
73148,1119:4620:36:2109:44 min/km6.1 km/h
74150,1435:3421:11:5517:31 min/km3.4 km/h
75152,1722:3221:34:2811:06 min/km5.3 km/h
76154,2020:3421:55:0310:08 min/km5.9 km/h
77156,2323:2822:18:3111:34 min/km5.1 km/h
78158,2624:3422:43:0612:06 min/km4.9 km/h
79160,2923:5523:07:0211:47 min/km5.0 km/h
Loop Splits Sittard 24h

Backyard Ultra Satellite Championships 2022

“… until its not.”

Just pulled a freshly washed Team GER jersey out of the washing machine while watching the YouTube live coverage of the very same race I left days ago. How weird is that, how unbelievable that Team BEL is still running. Outperforming everything everyone thought would be possible. 101 yards x 6.706 km – 4 nights/4 days of hourly running the very same loop. Deepest respect and congratulations to the whole Team BEL. They succeeded in fulfilling their #breaking100 goal.

Team Kerel for Germany 🙂

How minute my own 33 yards seem with that performance in comparison. But the Backyard format is unforgiving and the task is simply to stay in the race as long as possible with no excuses allowed to stop for any other reason than not being able to manage to run 6.7 km in one hour. And that is what I did. Starting from loop 31 I had problems with the muscles in my legs that wont allow me to make big steps anymore. But I stayed in for two more loops until it was no longer feasible to run/walk faster than 5 km/h. I was lucky that I started the loop 33 “quickly” enough to be able to hobble in in time. 220 km in 33 hours was simply the physical limit in this race. What gave hope for a possible next backyard is that the rest of the body was fine – no bigger issues with eating/exhaustion.

Team Germany 2022

It is with great misery to leave the team alone. Everyone dropping felt the same – that shows the nice spirit of this team event. Everyone of the German Team went to their individual limits and quite a few PBs were broken. We saw a lot of really good performances and the German race ended with 3 out of 4 reamining runners dropping out after 45 yards (300 km) and Hendrik finishing and winning the race with 46 yards. Congratulations to the whole team. With 484 loops Team Germany placed 14 out of 37 countries – definitely something with room form improvement.

A great experience to be part of that event – to be part of Team Germany. My individual performance was place 167 out of 555 runners total. All in all something to be happy with.

The bright side of life.

The final team and individual results can be found in this Google Sheet.

Overview #teamGER

The backyard ultra running format is not my favorite kind of running. But together with my support Mike Bruce (thanks a million) we discussed in the aftermaths a few things which could be improved both on the running and on the supporting end. Who knows when this knowledge may be handy. What I will certainly do is join the team another time in 2024 when my performance qualifies me and the team asks for for it.

Where dreams going to die. Or not.
Runalyze Video

2022 Backyard Ultra Satellite Team Championships – Team Germany

00Days
00Hours
00Minutes
00Seconds

Time is ticking. Slowly but surely.

I remember quite well how it all of this began back in July in the Bienwald Stadion in Kandel. Assisting at my first Backyard Ultra ever under the given conditions was a very interesting experience. But that is the past. It lead to a spot in the German Team at the 2022 Backyard Ultra Satellites and it is time to play this game seriously. Whatever this will mean.

Here is the teaser for the upcoming races next weekend:

Here is my intro video:

See all the other team members of Team Germany in the below youtube channel “German Backyard TV” – follow us on our mission to run a few more loops. Looking forward to form one team with all those strong runners:

Coverage by country of the original YouTube stream!

Live coverage of the championships are most probably accessible through the below YouTube channel: