#evolution

6 days to go til Schinder Trail Prison Break Escape Run.

To enjoy the full flow of it I chose the 48h variant. From a given point at a given time there will be only one task: get as far away as possible. As this task involves figuring out the track yourself it was pretty clear I could not resist. What is even better: if found a small crew from the inner circle for some support visits along the way: to ease the weight on my shoulders and to make the refill easier. Hopefully they will push as if there is no tomorrow.

Looking forward to that challenge. There should be plenty of live tracking around so stay tuned. As support is allowed visitors are always welcome along the way.

There is no final distance – there is no point offering relieve. There are 48 full hours with only one task: use them efficiently.

Biber Backyard Ultra 2023

And then Lammersdorf entered the game. Located in the beautiful Nordeifel this second edition of the Biber Backyard Ultra raised some attention so that the orga crew felt confident to see the 24h barrier fall this time (first edition lasted 16h). Organized by a super nice team the runners felt like being at home with a bunch of friends. The track set out is very interesting. Due to lots of uphill and downhill sections its pretty clear for the runners when to walk and when to run. So that problem was solved for us runners right away. Only a few meters of the track would reasonably allow both walking and running – so this was left to be decided along the way if its more a “I run that part” or “I will rather walk” loop. As a walker I did not even start to think about this to not bother me with these kind of decisions during the race. Consistency is key in distance running so an ever same rhythm helps with that. With 120 m D+ of elevation gain and some traily downhill section it will probably not make it into the record books of the backyard history but its really a nice loop to run as it offers a variety of undergrounds and views.

The second Biber Backyard Ultra stated 0800 03.06.2023 with more than 70 runners and perfect weather. A sunny Saturday, a chilly and brisk full moon night followed by yet another sunny start into Sunday framed the race weekend perfectly. Lots of people came with specific goals in mind – may it be the first Marathon, yet another Marathon, first Ultra, longest distance ever, 100 km, 100 mi, as long as it goes… Pretty nice atmosphere amongst the runners – lots of good conversations along the loops. Lots of personal best have been achieved. Knowing the dedication this takes in such a race one can only congratulate to all those runners pushing to their personal limits – and beyond.

4 runners were able to finish loop 24, two continued for loop 25 and the race was won after 26 loops by a member of the pfadsucher-Team – congratulations Björn. Although this was not what you really aimed for that piece of wood may become handy in the day-to-day life.

26 loops for a piece of wood with Laz´s signature

Personal Notes:

Despite the nice event and an over all great weekend 20 loops is clearly not what I came for. What is more: as this was Backyard #3 for me the dynamics of this format are now pretty clear to me. The downside of this knowledge is that it’s now even more obvious that to perform in the 30+ loop area in Backyards a certain fitness level needs to be available. Its not only the ultra mind side of things (in which if fell kind of at home) but also the ability to actually run with a higher basic speed. The way I like to run and the way I run day-to-day does not allow any of this fitness to really ever sink in. Therefor I guess this was my last Backyard at least for a longer period. Depending how the rest of German runners evolve in that format I will be available to run for the German team during the World Team Championships 2024 if my the ranking calls for that. Current Roster to be found here – qualification period ends August 15, 2024. Go catch some loops for a stronger German Team in 2024!

BackyART provided by LegendsTracking
A nice overview about what happened – #runalyze
A nice overview about what happened – #runalyze

Venntrilogie

A new hiking track in our area with available GPX track; not officially announced/opened yet – of course our attention was drawn. So we packed our bags, submitted the track to the Fastest Known Time website (to be on the safe side) and took the bus from Aachen to Bütgenbach.

We started this little adventure close to 8 pm on Saturday evening (22.04.2023) in Bütgenbach. The first section from Bütgenbach to Malmedy (first 22 km) covered some new sections for some of us – nice paths along the river Warche. The part from Malmedy to Signal de Botrange uses tracks also covered by the Dark World Bonus Loop. Following the river Hill the downhill to Eupen comes up with a lot of new planked paths which have been build the last months specific for the Venntrilogie. With the sun now being up and the warmer conditions we decided to refill water at the cemetery in Raeren as this would keep us in the unsupported section with regards to FKT listing. Surprisingly the track from Raeren to the Drielandenpunt covered some new combinations of paths – good to update the memories and inner map of a rather well-known area.

Unfortunately running was not within the abilities of the Pfadsucher we had to hike a lot. In the restarting rain we finished the 108 km in 19h53m. All in all a nice connection of interesting and beautiful areas within the Euregio.

Link to Venntrilogie website

Link to Venntrilogie on the FKT page

Wolverine – Marvel Slam 2022 #2

Second track of the Marvel Slam 2022 done.

When opportunities arise one needs to step up and act. No matter what. With the ongoing and increasing heat wave which would dominate the weekend there was only one logical decision: start with a night so that two full nights would fall into the run and should ease up the heat pressure. Everything was packed and ready Friday evening after work – Wolverine was attacked around 2100 in the evening.

At the end it took me 41h39m to finish this 202 km track. Hard to describe what happened while running – the biggest concern was the water supply with these weather conditions. The backpack was heavier than usual because I always carried as much water as possible. With the help of cemeteries, school parking lots with water taps, shops, restaurants etc. everything worked out with regards to water.

The track is divided into three parts 95 rather normal km – a tough section between km 95 and km 170 with lots of funny climbing included – and an again less technical final section between km 170 and the end.

It was a unique experience as I was running alone and this time without any support and also without any chance of support in case needed. Completely remote except the virtual connection via social media. At the end everything went well. No bigger problems, no major mistakes and a huge relieve once it was done and the car was still there where I left it.

Marvel Slam – 50% done

Time to rest until the next Marvel track calls for action. Left are 160 km in Hautes Fagnes and the long trip along #noourthenoparty. Both tough – both overgrown at the moment. So its time to relax and wait until the upcoming fall eliminates the vegetation and clears the paths.

Mystique – Marvel Slam 2022 #1

First track of the Marvel Slam 2022 done. Always interesting to run a self-created route for the first time. There are still some minor “mistakes” in the track and I may correct some as there are more runners to come and have a go on Mystique. But all in all it proved to be what I meant it to be – an easy sightseeing track in these nice Eifel areas at the first glance – and somehow creepy gruelling while doing it. A diverse route – lots of asphalt (compared to the usual self-created track) and even some km on street (those were needed to be able to combine all the nice parts in a reasonable distance). But there are single trails, non-existing single trails, steep and rocky climbs, overgrown miseries in as well – to acknowledge the basics of long-distance-travelling.

Its the area around Mayschoß and Altenahr (including the famous climbing part Engelsley), its lots of old roman architecture excavations along the way, its long demanding climbs on big routs through endless fields, its a good portion of old, overgrown and non-existing paths challenging the runner to climb-through and its lots of touristic sightseeing involved.

It took us 39h15m to finish it – another great walk for the two of us.

25% Marvel Slam 2022

JUNUT50 2022

Das JUNUT Wochenende, wie wir es uns gewünscht hätten, ist leider nicht Realität geworden. Trotzdem haben wir die 50 km bis zum Ausbruch des Rennens inmitten eines Gewitters sehr genossen. Durchaus herausfordernde Bedingungen mit Dauerregen und Gewitter forderten volle Konzentration. Nicht unbemerkt blieb aber eine sehr schöne Strecke mit tollen Aussichten auf Altmühl und Donau und ihren Burgen und Schlössern.

In der schnellen Gruppe eingeteilt war uns eigentlich vorher klar, dass wir schnell Letzte im Rennen sein würden und das war eine interessante Erfahrung. Trotz Wetter lagen wir gut in unserem Zeitplan der uns durch die Cut-offs bringen sollte.

So blieb es bei 50 km in einer schönen Gegend und mit zwei mit Herzblut betriebenen und wunderbar ausgestatteten VPs – vielen Dank dafür!

*** LIVE – JUNUT239 2022 – LIVE ***

After a few weeks with almost no running it is time to spend some time outdoors again.

Time to strive – time to live remote.

We will be in Bavaria running the JUNUT – the first time for me to run down there. Follow this post for pictures, updates and the below link for the usual dot watching.

Start = Friday 1500 – Cutoff = Sunday 1530, 48.5 h for 239k and 7k D+

An overview on cutoffs and general timing:

https://junut2022.legendstracking.com

Das Rennen wurde nach 6h bei Gewitter abgebrochen.

Outlook: JUNUT239

Someone told me off for all the throwbacks (but I mean: how nice was LT272).

But yes – it is time to move on – so next stop: JUNUT. Heard a lot of nice stories about it and had this one on the list since a few years. JUNUT was part of the Millenium Quest – finish 4 of the longer races in Germany within one saison: JUNUT (239 km), TorTour de Ruhr (230 km), Hexenstieg (220 km) and Wibolt (320 km). This Millenium Quest does not exist anymore but all 4 races are for sure worth to run.

We did the full TorTour de Ruhr back in 2018 and in a few weeks we will finally have the chance to have a try on the JUNUT239. Really looking forward to it!

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Duinhopper 2021

A true journey changes those who are brave enough to travel wholeheartedly.

About:

The Duinhopper is a 220 km long GPX track provided by acceptnolimits.eu on the Duinhopper page. It covers the whole coast of the Netherlands between Hoek van Holland and Den Helder. How you organize yourself while running, how you manage this long distance is your problem – there is no further service provided. If you are interested in running this track – get in contact with the guys from acceptnolimits.eu and check out the above mentioned Duinhopper page for reports, hints and videos. The original Duinhopper is meant to be run in the winter time in the months January or February.

After the latest activities at the Dutch coast there has been an update post – see here:
En dan is er ineens weer ultra activiteit op het Duinhopper parcours.

The Plan:

While checking possible dates for long distance running weekends in 2021 we found the first weekend of October as one of the few possible options this year. As the Duinhopper is part of a private running challenge the decision on the course was easily made. We decided to keep our appearance on the coast secret until the very start of our run. For the fun and the surprise of it. As mentioned above the DH is normally meant to be run in winter but the challenge allows to differ from that. The final thing to do was logistics planning and it turned out that the best option we found is to park the car in the middle of the course at a train station (from where we could shuttle to the start and take a train back from finish line to the car as well). We decided to use the official parking at Driehuis train station which is 1,2 km off track but good connected via train and at km 120 of 220.

The travel to Driehuis by car and the train transfer to Hoek van Holland was horrible. We lost one hour in the traffic jams around Amsterdam and another hour because of a closed bridge (train just stopped and we had to wait for a transfer bus to the next station to pick-up another train). We finally announced to our running family what we were going to try and hit the start button on all our devices. Game on.

The First Night:

We started on Friday 1st of October at 21:37 – with the 48h time limit we had only one task: to reach the finish in Den Helder on Sunday 3rd of October before 21:37. Sounds like more than enough time considering that it is 220 km run.

We had light rain and some wind – but nothing too horrible. After a few hours the sky became clear and we had great running conditions. Within the first marathon the haven and boulevard of Scheveningen was probably the highlight of the night. Always amazing to enter civilization after hours of dark and calm nature. We made quite good progress and our first 15 min break around km 50 because we were quite tired. But sun was near.

Lights all along the coast…

The First Day:

Around km 50 the Dunes became more and more serious. The track does not alway uses existing patches – as with every great adventure: you need to walk your own path if you want to succeed. The sun was rising revealing the surrounding – and no kidding: we were amazed. What a beautiful coast. Km 50-99 cover a variety of different Dune areas – all of them different – all of them beautiful. Sometimes Savanna-like (a wide grassland full of animals) sometimes Sahara-like (sand) and sometimes covered with dwarfs (don’t ask). We had a blast. Not too fresh anymore, not fast but we had good weather and moments of pure unity with nature. We even stopped for the second 15 min break to take a nap in the sun. A dear was lying 5 meters away from us and stayed there as if he wanted to protect (or control) the sleepy Germans.

At the end of this stretch the next most welcomed surprise was waiting for us. Maarten and his car with some supply.

The news of us travelling along the coast was squeezed through the secret channels of the internet (we know we have to thank Maarten for a lot of work behind the scenes) and we were closely watched and supported by an amazing Dutch long distance running family. Maarten met us a second time at around km 103 – sending us on our last part to our car. He even found the time to shoot an amazing drone video:

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Thanks to Maarten for this amazing shot!

The Second Night:

We reached the car at km 120 in the dark and in more and more intense rain. Long distance running reality hit us hard. All wet and freezing – changing clothes – repacking backs – trying to dry the feet a bit – eat something – finally a sleep in the warm car. The moment the alarm clock rang was so absurd. Kind of warm and dry sitting in a car looking into what was now clearly more than light rain and wind… In these moments: if you have any doubts don’t speak about it. We both were thinking the same about what would be reasonable to do but consequently did the opposite of it. I think we can agree that we do not want to speak about that second night. Luckily we managed to move a little, luckily the hardest rain and wind stopped after a few hours, luckily we were wise and brave enough to split up (after all these years of running we did this the first time) and luckily even the darkest and wettest night has to end. Even in the hardest moments with your best friend you have to stay rational and make wise decisions. Both of us were fighting different battles – and we did this alone. Pushed by the hope that it would be beneficial for a united finish. At the end of the night we were joined by Addie and Margret and had another section of great support. Can’t thank you enough!

Some rain again – km 175 Schoorl

The Second Day:

The first daylight of day 2 revealed the Dunes around Schoorl. A nice hit in the face. And, even more horrible, the last 9 km of real Dunes down to the beach. Exhausted, hopelessness, slightly unconscious and zombie-walking through the endless hills. It. Must. End. So pissed about the Dunes at that moment. But finally – the Beach – and another family member: Francois. Three figures shuffling on the beach. Absurd feeling. Would this endless beach really bring us to Den Helder? Still 38 km to go – long hours of “running” ahead. But we were still in, we had support and we had hope. We met Francois´ car at km 191 and 204 – great to have something to hold on. It felt like no progress at all sometimes but slowly we were approaching.

The Final:

We left the beach 12km before the finish line. From now on it would be cycling/walking paths through mild Dunes followed by the last long grass part on the dike of Den Helder. Completely exhausted the final relief was slowly approaching. We would really do it. Together with this certainty the sun was back. Some unforgettable km up there in North Holland. Painful but happy moments.

The FB call from our running family was the ultimate sign – we did it. And off course we were not alone – Francois came with beer. I mean: how great was that.

Duinhopper 2021 – job done!

The numbers:

225,66 km; 45:35h; 2600D+; 50% TS

The Shoutout:

Maarten, Addie, Margret, Francois, Stefan, all members of the TS group – one for all, all for one! Fantastic long distance family!