24h Sittard

After 23:14 and 100 miles I called it a day.

No real focus, no real motivation for more. It was like the usual 24h for me – the first 12h with around 100k were fine and in plan. My realistic target distance should have been ideally something between 170-190k: must be possible with 100k in the first 12h. But – also usual – the second half was much more difficult. Sore and blocked thighs were making running more and more uncomfortable. Walking mixed with a bit of running is something which is almost always possible so I continued to reach the 100 mi. I wonder what the best strategy would be to finally reach 180k+. Maybe it will work out another day.

It was nice to meet some of the Dutch again and one month after Legends Trail 100 mi is ok as a running restart.

The DUV splits.
LapDistanceLap TimeTotal TimePaceSpeed
12,0212:4512:4506:17 min/km9.5 km/h
24,0512:5525:4106:22 min/km9.4 km/h
36,0813:2339:0506:36 min/km9.0 km/h
48,1113:1552:2106:31 min/km9.1 km/h
510,1413:051:05:2606:27 min/km9.2 km/h
612,1712:531:18:2006:21 min/km9.4 km/h
714,2013:431:32:0306:45 min/km8.8 km/h
816,2313:271:45:3106:37 min/km9.0 km/h
918,2613:011:58:3206:25 min/km9.3 km/h
1020,2913:512:12:2306:49 min/km8.7 km/h
1122,3113:172:25:4106:32 min/km9.1 km/h
1224,3413:122:38:5306:30 min/km9.2 km/h
1326,3713:072:52:0106:28 min/km9.2 km/h
1428,4014:293:06:3007:08 min/km8.3 km/h
1530,4316:123:22:4307:59 min/km7.5 km/h
1632,4614:163:37:0007:02 min/km8.5 km/h
1734,4913:503:50:5006:49 min/km8.7 km/h
1836,5213:484:04:3806:48 min/km8.8 km/h
1938,5514:074:18:4606:57 min/km8.6 km/h
2040,5813:524:32:3906:50 min/km8.7 km/h
2142,6014:264:47:0607:07 min/km8.4 km/h
2244,6314:375:01:4407:12 min/km8.3 km/h
2346,6614:095:15:5306:58 min/km8.5 km/h
2448,6915:065:31:0007:26 min/km8.0 km/h
2550,7214:025:45:0306:55 min/km8.6 km/h
2652,7514:305:59:3407:09 min/km8.3 km/h
2754,7814:596:14:3307:23 min/km8.1 km/h
2856,8114:276:29:0107:07 min/km8.4 km/h
2958,8415:226:44:2407:34 min/km7.9 km/h
3060,8719:247:03:4909:33 min/km6.2 km/h
3162,8914:077:17:5706:57 min/km8.6 km/h
3264,9214:387:32:3507:13 min/km8.3 km/h
3366,9514:397:47:1507:13 min/km8.3 km/h
3468,9813:568:01:1106:52 min/km8.7 km/h
3571,0117:278:18:3908:36 min/km6.9 km/h
3673,0415:078:33:4707:27 min/km8.0 km/h
3775,0714:238:48:1007:05 min/km8.4 km/h
3877,1015:169:03:2607:31 min/km7.9 km/h
3979,1314:349:18:0107:11 min/km8.3 km/h
4081,1615:009:33:0107:23 min/km8.1 km/h
4183,1818:149:51:1608:59 min/km6.6 km/h
4285,2117:5910:09:1608:52 min/km6.7 km/h
4387,2415:1210:24:2907:29 min/km8.0 km/h
4489,2716:2510:40:5408:05 min/km7.4 km/h
4591,3017:5510:58:4908:50 min/km6.7 km/h
4693,3317:4311:16:3308:44 min/km6.8 km/h
4795,3623:5711:40:3111:48 min/km5.0 km/h
4897,3917:4611:58:1708:45 min/km6.8 km/h
4999,4219:3512:17:5309:39 min/km6.2 km/h
50101,4521:2212:39:1610:32 min/km5.6 km/h
51103,471:03:0913:42:2531:07 min/km1.9 km/h* 40 min car break
52105,5019:0314:01:2809:23 min/km6.3 km/h
53107,5317:0814:18:3608:26 min/km7.1 km/h
54109,5615:1514:33:5207:31 min/km7.9 km/h
55111,5916:2314:50:1608:04 min/km7.4 km/h
56113,6216:0315:06:2007:55 min/km7.5 km/h
57115,6515:5015:22:1107:48 min/km7.6 km/h
58117,6815:0015:37:1107:23 min/km8.1 km/h
59119,7117:4815:54:5908:46 min/km6.8 km/h
60121,7416:5116:11:5108:18 min/km7.2 km/h
61123,7619:2016:31:1109:31 min/km6.2 km/h
62125,7917:2316:48:3408:34 min/km7.0 km/h
63127,8219:3017:08:0509:36 min/km6.2 km/h
64129,8520:5817:29:0410:20 min/km5.8 km/h
65131,8818:4517:47:4909:14 min/km6.4 km/h
66133,9119:1118:07:0009:27 min/km6.3 km/h
67135,9424:3818:31:3912:08 min/km4.9 km/h
68137,9718:1118:49:5108:58 min/km6.6 km/h
69140,0020:3819:10:2910:10 min/km5.8 km/h
70142,0324:3919:35:0812:09 min/km4.9 km/h
71144,0520:0419:55:1309:53 min/km6.0 km/h
72146,0821:2120:16:3510:31 min/km5.7 km/h
73148,1119:4620:36:2109:44 min/km6.1 km/h
74150,1435:3421:11:5517:31 min/km3.4 km/h
75152,1722:3221:34:2811:06 min/km5.3 km/h
76154,2020:3421:55:0310:08 min/km5.9 km/h
77156,2323:2822:18:3111:34 min/km5.1 km/h
78158,2624:3422:43:0612:06 min/km4.9 km/h
79160,2923:5523:07:0211:47 min/km5.0 km/h
Loop Splits Sittard 24h