Legends Trail 2025

Witnessing athletes go all-in to reach their goals is the most beautiful thing on earth. Once they leave their fake smiles behind, once they face their demons, once they push beyond their limits their inner self surfaces. It’s a rather private and intimate moment they would like to keep for themselves. Being with and amongst them in these hours is a truly unique and uplifting experience. It’s why we run ultra.

„There is this race in the Ardennes you should try. Could be something for you.“ Maarten (2017)

Back in the days I didn’t know Maarten very well and was really busy to DNF my first attempt @LEO180 the days after that evening. In fact it should take three more years until the time had come to enter that race called Legends Trails. That was mainly driven by the documentary „When Heroes Become Legends“ about the Legends Slam which I decided to start in September 2019 – Legends Trail 250 in 2020 was part of that slam and my first attempt.

So I did try and kept coming back to Legends Trail ever since this remarkable edition in 2020. I fell in love with the race. It offers so much more than just the distance. There is pain, hopelessness, mercilessness, darkness, misery, endlessness and the void. But there is hope as well, there are like-minded people, there is grid, determination, relentlessness – there are a lot of friends. If you are looking for ultra, for the beyond, for the undoable – this is your race.

The story of Legends Trail 2025 is a quick one. Arrived at the start with enough time to spare to greet all the familiar face on both supporters (aka Legends Family) as well as runners end. After the usual check-in routine with some new mandatory items on the list there was the time to relax and settle in the pre-race tension.

Kit check @LT

A close look on the track beforehand provided enough information for a rough race plan. With a start in the Ourthe region and the toughest section of the race being between CP2 (105k) and CP3 (157k) the only reasonable thing to do would be: start out rather ambitious to build up some time buffer to cutoff to enter the CP2-CP3 section with a comfortable amount of spare time and somewhere in the middle of the pack (to not have the trails completely destroyed by that time).

Thanks @Caroline Dupont for the amazing race pictures.

After one hour of bus transfer it was finally time to race. Always a relieve to finally being able to do what one came for. The first night and the first stretch was pretty ok – the rough Ourthe trails were not as wet as they could have been making it a little easier to not die climbing them. There were a decent amount of doable trails in this stretch as well allowing for some running – a good mix after all. Was great to be back at some really familiar parts along the Ourthe but also nice to see some new trails. After double-helping of Pasta Bolognese at CP1 the first day out there started – time to relax and enjoy the Ardennes.

I felt wonderfully calm and confident – may it be the experience, the good weather or a combination of both – it felt remarkable good to be out there so I started to let it flow. Started to enjoy the folks around, the nature, the CPs. CP2 had rice with chicken – delicious. The second night brought what I had envisioned – the by far most complicated stretch of the whole race. Ninglingspo, Chefna, Quarreux – if you know, you know. Let’s not further talk about it. It’s a stretch to just accept and not think too much about it or it may lead you to the conclusion that it’s a better decision to not do this. The second night sleep deprivation did add to the story – I tried to lay down somewhere in the woods but only managed to close my eyes for 5-7 min before it got too uncomfortable. Maarten and Mike, as part of the LT safety team, was waiting after the Quarreux decent and it was good to see a friend in the midst of the horror. A big surprise was waiting at CP3 – they had the CP4 Tortellinis – may not be relevant to most but it was a real surprise to me. After double-helping of Tortellinis it was time to leave the area of horror and start Legends Sunday. And what a day it was:

The confidence was still there. Legends Sunday means walking amongst athletes which endured a lot to get to this point. It feels truly uplifting to be amongst them. The warm and sunny weather was a huge change to all previous LTs – never saw so much of the Ardennes – never saw future Legends lay down in the warm sun to sleep a bit. Unreal. CP3-CP4 was a really long 75k stretch but with regular check-ins of the Legends Safety Team it was ok. We visited greater Coo area feat. Le Basin and Iceberg around 200k in the race and I sincerely enjoyed it to be there. The third night fell and the usual unpleasantries arouse. But the CP4 was near – so was the last and final stretch. Met a lot of familiar faces at CP4 – all of them determined. We had mashed potatoes with cauliflower. The final stretch looked rather easy on the map compared to the rest of race. The rough idea was to run against the horror of sleep deprivation and this worked quite ok. In the first half of the night the focus was there and the speed was good. Listened to some music while jogging to stay clear. Later this night the expected issues were there. My brain wandered off to the void, I couldn’t make sense of the numbers on the watch, I found myself standing for minutes looking at trees forgetting what was doing. Although expected side-effects – that was unpleasant. But Legends Monday was about to start. The final sunrise – I love this specific moment so much. And between the trees at dawn I saw a familiar figure which turned out to be real and not one of the figures of my imagination. After running roughly the same race the last days but never together (for various reasons) it was finally time to team-up with Olav. We walked the last 10k together.

We were quite quiet at the beginning but then started to talk again. We met Maarten at „Chez Ingo“ 5k before the finish.

Coke and toasties at „Chez Ingo“ km 270
Chez Ingo with Maarten – the three of us own 14 LT medals
Some impressions of Maarten from this year´s LT

The sun was finally providing some warmth. We were tired as fuck and our bodies were trashed but it was the final stretch of pure ultra joy. Walking there with Olav – with the finish almost in the pocket – it felt unreal, but amazing. Finally reaching the finish line was pure gold as always.

#5

The LT 2025 was my fifth attempt at Legends Trail and my fifth finish. This is unreal. I never felt better at a LT before – it somehow came straight out of my heart – all I did was following the flow. A completely new but amazing experience. As I am a really emotional runner (you would have found me crying a lot if you would have been out there) I developed the strategy to fuel from dark moments. A grim energy of „whatever wants to stop me will make me stronger“. That was different this time. I discussed that matter with Frank the Tank whenever we met and he kept telling me that he uses energy from emotions as well: but he stays on the pure positive end of things. This year’s LT finally showed me that end of things. I know now. Not sure if I will be able to use this strategy again but I know now that it exists and that it feels great. Taking this knowledge with me and will add this weapon to the strategy set – always on the paths to find the perfect mental set to travel limitless – may it be on the real end of ultra or in the midst of the beyond.

Thanks to all volunteers in the LT Safety Team, the CP crews, the organization, the friends on the course and the support on social media/via chat. Lots of people dislike me for being so active on my smartphone while running. But to me it is a possibility to share my emotions so that they don´t overwhelm me. It helps me to stay focused and some of the audience like to be really close the action.

OIav – I think we don’t need to be sorry that we didn’t run together. I had the feeling that we were both on our missions (yours made me cry quite a bit whenever I thought about for whom you were doing) and were fine with the status of both running our own (very solid) LTs. Finishing with you felt amazing. Thanks mate. What you did was outstanding in many ways.

Next year’s Legends Trail will be a whole new story – the distance increases from 275k to 350k adding another stretch of darkness to the story. Whether or not I will be there – who knows. It’s for sure tempting to push a bit further.

Some numbers:

There is a separate blog entry about some data behind Legends Trail. Below the @statshunters view on the 5 LTs so far – quite some coverage of the Ardennes. The 5 LT 2020, 2022, 2023, 2024 and 2025 had a total of 1386 km with 50375 m of positive elevation gain.

The LT #statshunter overview. Some new tiles coming from the LT 2025 (yellow) – there is a square forming in the center. 5 activities 1386k.
5 LT – 50375 D+; 2x climb score of 10 @runalyze

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