2023

After the pandemic years 2021 and 2022 with the two Slams (Titanic Slam in 2021 and Marvel Slam in 2022) it was finally time to get back to a „normal“ schedule in 2023. Whatever that would mean.

February 2023:
As a kind of tradition the long-distance running year started with the Legends Trail in February 2023. It was the usual fight with the elements and with the own body – but at the end it was finish #3 at the third attempt. Maintaining the 100%. Its a race hard to describe but the final thoughts from my race report in February summarize the 280k of emotions quite well:

And then the moments were there. The moments I envisioned before and during the race – the moments I came for. Not just a usual Monday – the Legends Trail Monday. All efforts of the past long hours were meant to reach exactly this: the final 10k of Legends Trail with enough time that the finish is safe. As if nature wanted to join the party a glistening sun flooded the hills of the final stretch. It’s a bit like dream walking. Shook by the emotions of the upcoming finish. Deeply connected to the surroundings. Unbelievable thankful for being able to reach that point and to be part of this story once more. One of the last hills brought a nice view and standing there in the warm sun was an amazing feeling. It could have last forever but it was not done yet. There was a finish waiting, there were people waiting – time to ultimately finish it off – time to also tick-off the last kilometres of Legends Trail 2023.

LT 2023 – The Bus. The Walk. The Paradise.

March 2023:
As a Legends Trail cool-down I decided to enter the flat 24h race in Sittard. A nice and boring course – no excuses at hand for any break. I secretly hoped for a PB (>166k; something in the range of 180k should be doable for I hope) but at the end there was still some tiredness in the body so the mind could not push and required some breaks. I DNFed with a 100 mi attempt – at least the minimum goal was achieved.

April-June 2023:
In April we seized the chance to test out the new hiking trail Venntrilogie, in May we met for a running weekend in Sauerland and finally the first Backyard of 2023 in June – the Biber Backyard Ultra. Tough track for a backyard and mind and body were not really ready that day so it ended early.

July 2023:
Summer. Usually a time unsuited for running. But it was time to collect another long distance and the Schinder Prison Break offered a new format for me and a new chance for some decent running. Even better: as it was an escape running event it involved a lot of planning of the best track on the computer before it even started. Something I really love. The event itself was a great journey. The first night I was alone with my backpack but then I was accompanied by a great crew. The greatest crew. Car support, running without backpack, meeting my friends. It made running in the heat much more comfortable (although it was still a real torture). 48h of escaping and 241k – it was a nice adventure.

Prison Break 2023 – without crew you can’t conquer the desert!

August 2023:
Another transition month – connecting two long events. The home event – the Monschau Marathon – offered a good chance to squeeze in a long run. I never ran the K70 distance before and with a midnight start in Aachen it nicely added up to a 100k training run.

September 2023:
Showtime again. This time further away from home and for the first time in the lovely Vosges region in France. 200k Infernal Trail des Vosges was a well organized event. A bit too big and too commercial compared to what I usually run but a great team and great supporters at start/finish and the various CPs. A midnight start with a burning Infernal logo, a really spicy track, over 10k D+ of elevation gain and a brutiful landscape. On top of this – again hot weather. A tough one – 50 hours of fighting and it was done. It was satisfying to see that these things are doable backed with the experience of the last years. All in all a great trip – thanks to Claudia for the support.

The Vosges@Infernal Trail des Vosges

October-December 2023:
The final period of the year. Plans were made and could not executed. As an alternative and to get another long run in I chose another hiking track which is fairly new on the map of NRW and in a region I’ve never been before. It was a nice run on the Hohe Mark Steig but also pretty lonely and tough in a most of the time empty stretch of land.

In total 5×100 mi+ runs in 2023 – 2 less compared to 2022. Around 3800 km in 2023 – also less km compared to 2022. 72k of D+ in 2023 in total. A difficult year in many aspects but a year with great moments while running and some rare shared moments with good friends.

DateTime[km]#
Legends Trail 202317.02.202366h 56m275,0031
24h Sittard 202318.03.202324h 0m163,0032
Schinder Prison Break 48h 202307.07.202348h 0m241,5933
Infernal Trail des Vosges 202307.09.202350h 14m215,8034
Hohe Mark Steig 202301.11.202328h 36m161,0035
Sum1262h 29m6.676
Average36h 4m190,75
Updated List of Ultras – +5 in 2023
Statshunter as of December 2023 #tilehunter

The picture of the year can only be the one below – curious what 2024 may bring?!

Hydration while running – so important!

Hohe Mark Steig 2023

The Hohe Mark Steig is the main hiking route in the Naturpark Hohe Mark. Its a pretty recent addition to the hiking trail network and was opened during Corona times. Next to the main route there are tons of shorter side/theme/connection trails. The 6 main stages of the #hohemarksteig from Wesel to Olfen add up to roughly 140k (I started at the train station in Wesel). There is an extra section called „Wasserroute“ looping back from Olfen to Haltern am See. All in all it added up to somewhat around 160k – and we all know what that means.

As it was a last minute decision I parked the car in Haltern to be able to have one supply/safe spot after 94k and a secured ride home. After the usual DB experience in the trains between Haltern and Wesel I start around noon from Wesel.

Here is the story of the run:

As a start into the run season with very view CPs I decided to go all in with gear. This means 3-4 L of liquid, 1-2 kg food, a bag of additional/replacement clothing, first aid equipment, a certain amount (ok a rather generous amount) of electronic (power banks/cable). All in all with backpack 10-12 kg.

The Hohe Mark Steig connects like a band the interesting areas in the Naturpark Hohe Mark. As there is a lot of connection needed long stretches of the Hohe Mark Steig are broad and straight forest/open field stretches. Also lots of km following canals/rivers both „on Deich“ as well as on asphalt are included. This is worth mentioning for the pure trail guys – nothing for you. The best description would be the german race category „Landschaftslauf“. All in all a wide open, empty and flat area and the Hohe Mark Steig connects it well. The smaller areas like the Venn part at the beginning the Hohe Mark forest as well as „Die Haard“ forest are nice to visit (for whatever reason some of them were pretty dark so don’t ask for too many details – I may have missed them). If you are interested in visiting the area but not interested in running it all I would plan 2-3 loop tours starting in Haltern covering Die Haard, Hohe Mark and the lake area. Should be easy to squeeze those day tours out of Hohe Mark Steig and all of those connection trails/theme routes. Also Wesel and the Venn area would make a nice day hike. Lastly to those real ultra runners: go grab an FKT. With support this should be a really fast 100 miler!

I took it easy trying to enjoy the environment as much as doable. Tried to reset the tiredness with a one hour car break from 0230-0330 in the night – repacked food and water as well and started on the last stretch.

All in all a nice little adventure. The feeling of remoteness, endless nights and disconnection with the world is back. Tempted to say finally. It´s the love and hate relationship between real discomfort and the feeling of wandering beyond which defines distance running for me.

Few more pictures:

General Remarks:

Last not least: the marking is really good for 98% of the way. Very view sections are not perfect. The marking did not match the GPX to 100% as well – but this may be my mistake. Also there – its really close and not a big deal. Only those who zoom in on their devices would notice. One thing though: they build up new shelters along the – many of them. Which is great. BUT: there is nothing in – only a small board at the back where you can stand/lean/sit sort of thing. NO bank to properly sit and sleep. I mean – that is clearly a missed opportunity. The official banks you find plenty along the way are nice and purple but only designed so that two people can sit on them. Most of them have no back and are way to short to lay down. Can it be that they are not meant to sleep on? Can’t be or?

Hohe Mark Steig

Change of plans. Instead of the planned long run it will be a shorter edition starting tomorrow around noon. Exploring the Hohe Mark Steig (https://www.hohe-mark-steig.de).

Live Tracking:

https://tim-weissbach.legendstracking.com

Live Update via WhatsApp Group:

WhatsApp Pfadsucher

Live Update via Insta-Story:

Instagram Pfadsucher

Lights in the Sky – Infernal Trail des Vosges 2023

It was one of the moments I realized what I would be facing – in the first night approaching a climb I saw headlamps. But not somewhere in front of me but literally ABOVE me. I stopped for a moment hoping it was the moon or some bright stars shining through the trees but no: those were cleary moving LEDs. Seconds later the crawl started.

L´ Infernal Trail des Vosges is an (ultra) trail race in the Vosges mountains in the North-East of France. Covering distances from 15 to 200k this event is for everyone. And apparently everyone accepts the invite. The tiny town Saint-Nabord turns into a huge trail running festival for a whole really long weekend in September (2023 was the 15th edition of the event). Some of the shorter distances have more than 500 participants – a whole runners village/expo is built up – a sound system, light shows, fire work – you name it. Normally nothing I desperately hope for but the vibe was great – festival feeling. 700+ volunteers work relentlessly to run the village and all CP along the course. Although you don’t get anywhere with English they do their best to care about you and whatever which you may have. Big shoutout to orga/volunteers – this was an amazing job. Magnifique!

Luckily the #IT200 as the longest race starts first – so the hustle and bustle was not too bizarre at the start. I am lucky to have great friends and could take the train to Freiburg where I was picked-up and brought to the start (and picked-up after the finish on Sunday). What a service – thank you! Midnight start is not my favourite kind of thing as it just adds more sleep deprivation to the story. We arrived in Saint-Narbord 3 hours before start – enough time to place the drop-backs, check the backpack, make it through the kit check into the huge start area to wait for the start.

What a start it was. After a few probably useful information in French which I did not understand we were ask to quiet down and epic music was played culminating in the countdown to start. A proper firework, more music and a burning L´ Infernal logo sent us off into the Vosges night – pretty emotional for a start.

Although I obviously checked the track, the total distance and the elevation gain quite a bit upfront to the race I was unsure how this would actually feel in reality. The first climb made one thing really clear: it was going to be brutal. From the LegendsTrails runs I am used to ridiculous climbing but the Vosges are higher and steeper compared to the Ardennes. Overall it was a bit less technical (e.g. there is no Ourthe part in IT200) – but only a tiny bit. There were Mountainbike parks, ski slopes, senseless up and down on small rivers, straight and direct climbs with more than 30% slope – both up and down. In summary: a real brutal and pure ultra experience. And it never stopped – there was no mercy with the runners at all. One hit after the other. Something which drains you both physically and mentally until you are stripped-down to your core with nothing left. To continue in this stage is what ultra is all about. On top of this the weather added another difficulty with bright and sunny days with 30°C on Friday and even a bit hotter on Saturday. Heat can be a real problem. Nothing you need on top of the above described.

On the other hand: Vosges – how beautiful are you? Superb landscape, fantastique views! Not too many people out there – a perfect area. It was a great journey through those valley and over all those hills/mountains.

The checkpoints provided the needed breaks from all of that. In addition to the CP there were some unmanned water points dividing difficult stretches – well organized. Always enough water and supply at hand even in hot conditions (although there were stretches where I consumed 2L of water). The strategy for me could only be: stay focused and don’t do mistakes. So I set the watch timer to one hour and took a salt pill every hour and made sure to drink enough. This saved me from heat damage and worked really well in the given conditions. The rest was the usual fight. There were dark moments with lowered motivation, there were critical situation especially in the third night (unstable running, deadly tiredness, loss of focus, being chased by hornets) – but I was awaiting and embracing them and therewith taking their force away. At a few checkpoints I closed my eyes for 10-15 min each: this helped to ease the moments of fatigue so that I did not need to sleep on trail.

Overall everything worked-out as well as I could possibly hope for. Crossing the finish line at 0214 in the third night after 50h and 14 min of travelling through the Vosges was a great relieve.

A nice finisher hoodie, a worn empty bottle of coke were the rewards of yet another great, rough and truly ultra experience.

Clear recommendation for everyone who wants to push beyond. Be warned – the elevation is really extraordinary outside of the real mountains.

not even complete – @runalyze gave it climb score of 10 🙂

Infernal Trail des Vosges – September 2023 – IT200

00Days
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The official track:

200 km; 10000 D+

The official live-tracking would have added additional costs so I will just take my tracker with me. The usual one-dot-show to be followed here.

For some additional info – here is the breakdown of the different parts of #it200:

The Breakdown of IT200 2023

Prison Break 2023

The final preparations are in full flow. Amazing friends agreed to offer support. That means I will see a friendly face after around 100k which will give me the opportunity to refill the supplies and to lighten the backpack a bit for some parts of the following stretches. From that point onwards I will always have support which will have my back, push me and fasten up the re-supply. Thanks a lot already now.

The race starts Friday evening 1800 which means that there will be time until Sunday evening 1800 to get as far as possible from the given start point.

There will be several possibilities to follow that interesting race format. The hashtag of the race is #schinderprisonbreak – so keep an eye on that one. My IG profile will also hold a few updates Friday – Sunday:

The best update will be – as always – through the live tracking possibilities by the Legends Tracking folks. There is a live tracking from the race as well as my tracker which will be active mainly for the support crew to see the planned track as well.

Tracking of the race

Personal tracker

Last not least there are some WhatsApp groups which will be fed with updates – if you are interested to get more information – please get in touch.

So have fun following the race – it should look awesome when the race tracking page is active and evolving as most runner will start in different directions.

#evolution

6 days to go til Schinder Trail Prison Break Escape Run.

To enjoy the full flow of it I chose the 48h variant. From a given point at a given time there will be only one task: get as far away as possible. As this task involves figuring out the track yourself it was pretty clear I could not resist. What is even better: if found a small crew from the inner circle for some support visits along the way: to ease the weight on my shoulders and to make the refill easier. Hopefully they will push as if there is no tomorrow.

Looking forward to that challenge. There should be plenty of live tracking around so stay tuned. As support is allowed visitors are always welcome along the way.

There is no final distance – there is no point offering relieve. There are 48 full hours with only one task: use them efficiently.

Biber Backyard Ultra 2023

And then Lammersdorf entered the game. Located in the beautiful Nordeifel this second edition of the Biber Backyard Ultra raised some attention so that the orga crew felt confident to see the 24h barrier fall this time (first edition lasted 16h). Organized by a super nice team the runners felt like being at home with a bunch of friends. The track set out is very interesting. Due to lots of uphill and downhill sections its pretty clear for the runners when to walk and when to run. So that problem was solved for us runners right away. Only a few meters of the track would reasonably allow both walking and running – so this was left to be decided along the way if its more a „I run that part“ or „I will rather walk“ loop. As a walker I did not even start to think about this to not bother me with these kind of decisions during the race. Consistency is key in distance running so an ever same rhythm helps with that. With 120 m D+ of elevation gain and some traily downhill section it will probably not make it into the record books of the backyard history but its really a nice loop to run as it offers a variety of undergrounds and views.

The second Biber Backyard Ultra stated 0800 03.06.2023 with more than 70 runners and perfect weather. A sunny Saturday, a chilly and brisk full moon night followed by yet another sunny start into Sunday framed the race weekend perfectly. Lots of people came with specific goals in mind – may it be the first Marathon, yet another Marathon, first Ultra, longest distance ever, 100 km, 100 mi, as long as it goes… Pretty nice atmosphere amongst the runners – lots of good conversations along the loops. Lots of personal best have been achieved. Knowing the dedication this takes in such a race one can only congratulate to all those runners pushing to their personal limits – and beyond.

4 runners were able to finish loop 24, two continued for loop 25 and the race was won after 26 loops by a member of the pfadsucher-Team – congratulations Björn. Although this was not what you really aimed for that piece of wood may become handy in the day-to-day life.

26 loops for a piece of wood with Laz´s signature

Personal Notes:

Despite the nice event and an over all great weekend 20 loops is clearly not what I came for. What is more: as this was Backyard #3 for me the dynamics of this format are now pretty clear to me. The downside of this knowledge is that it’s now even more obvious that to perform in the 30+ loop area in Backyards a certain fitness level needs to be available. Its not only the ultra mind side of things (in which if fell kind of at home) but also the ability to actually run with a higher basic speed. The way I like to run and the way I run day-to-day does not allow any of this fitness to really ever sink in. Therefor I guess this was my last Backyard at least for a longer period. Depending how the rest of German runners evolve in that format I will be available to run for the German team during the World Team Championships 2024 if my the ranking calls for that. Current Roster to be found here – qualification period ends August 15, 2024. Go catch some loops for a stronger German Team in 2024!

BackyART provided by LegendsTracking
A nice overview about what happened – #runalyze
A nice overview about what happened – #runalyze

Homework

Independent long-distance-planning means you really need to sit down and do your homework. A work meant to prepare you for all occasions which still leaves some doubts behind…

This gas station does not really looks like open 24/7. Does 24/7 means you can walk in at 0300 and buy coke or is it only gas you can pay with your credit card.

Will this cemetery have his water tab open? Will it be possible to enter?

What if that point crashes – is the distance to the next point too far?

No one really likes this work but still I am rather better prepared than worse.

Prepare your sheets well!

Venntrilogie

A new hiking track in our area with available GPX track; not officially announced/opened yet – of course our attention was drawn. So we packed our bags, submitted the track to the Fastest Known Time website (to be on the safe side) and took the bus from Aachen to Bütgenbach.

We started this little adventure close to 8 pm on Saturday evening (22.04.2023) in Bütgenbach. The first section from Bütgenbach to Malmedy (first 22 km) covered some new sections for some of us – nice paths along the river Warche. The part from Malmedy to Signal de Botrange uses tracks also covered by the Dark World Bonus Loop. Following the river Hill the downhill to Eupen comes up with a lot of new planked paths which have been build the last months specific for the Venntrilogie. With the sun now being up and the warmer conditions we decided to refill water at the cemetery in Raeren as this would keep us in the unsupported section with regards to FKT listing. Surprisingly the track from Raeren to the Drielandenpunt covered some new combinations of paths – good to update the memories and inner map of a rather well-known area.

Unfortunately running was not within the abilities of the Pfadsucher we had to hike a lot. In the restarting rain we finished the 108 km in 19h53m. All in all a nice connection of interesting and beautiful areas within the Euregio.

Link to Venntrilogie website

Link to Venntrilogie on the FKT page