Wrap-up 2022

Another year down.

Looking back at 2022 it was a year of constantly dancing on the edge of what is possible to accomplish while trying to not stress the system too much. A restless search for time windows for the big projects compatible with the family calendar and the uncertainty if the health/conditions would allow the execution of the planned runs at these time slot. Everything was reduced to the one task: get it done no matter what. No room for funny mistakes, bad planning and repeated attempts.

At the end everything worked out nicely but it is also good that this situation has come to an end.

After the Titanic Slam in 2021 we decided to share the joy of these type of adventures with a bigger group of runners and created the Marvel Slam 2022. This meant another year was dominated by the task to plan, start and finish 4 extraordinary challenges. 766 km distributed over 4 runs – Dark World (100 miles best of Hautes Fagnes), Mystique (200 km Eifel including the climbings around Altenahr), Nightcrawler (200 km Ourthe – #noourthenoparty) and Wolverine (200 km in the Dinant area). It took me 155 hours of running to get them done. I was lucky that Björn was with me at Mystique and Nightcrawler and managed to withstand Dark World and Wolverine on my own. Tons of memories were generate – a truly marvellous set of distance runs. In addition to the above mentioned personal experiences it was delighting to see both known and unknown members of the long-distance-family fighting these challenges. Remarkable performances, remarkable failures and astonishing comebacks throughout the whole year. Countless hours of dot-watching these attempts, countless stories about the type of running we enjoy most, countless nonsense posts in our exclusive social media group – I will miss this group for sure once the year is over and the Marvel Slam chapter is closed.

Marvel Slam 2022

Apart from the Marvel Slam adventures across the year there were some runs which have been a tribute to the past. In February I returned to the Ardennes to re-do the impossible – finish Montane Legendstrails for the second time after 2020. It was one of the most astonishing and surprising races – from km 40 to 280 I battled through the race side-by-side with dear Olav and we lived through a whole life together and managed to escape from the countless devils. Again. Maarten once told me the first LT finish may be sheer luck – one would need to go back a second time to prove that one does not feed from luck alone. He also mentioned some facts about a third finish to “defeat the luck at last” – but I may not have listened properly…

Beyond questioning anything. Montane Legends Trail 2022.

End of May it was time for yet another return: the return to the TorTour de Ruhr to finally say goodbye by finishing the third available distance: after 100 miles in 2016, 230 km in 2018 it was time for the 100 km Bambini distance. A special race as I was supported by my father for the first 60 km by bike and two friends on the last 40 km (also by bike) while running through those well-known areas.

TTdR 2022 – 100 km PB!

Finally in June and October I appeared and re-appeared at a (for me) new race format – Backyard Ultra running. Being able to assist Normal with 29 yards in June opened the door to be part of Team Germany in October – what an honor. Unfortunately I only managed 33 yards in October – it was the limit at this day but this can´t be the limit for the time being. It was a pleasure to meet a bunch of new and fabulous runners and the venue, orga and track in Kandel // Bienwaldstadion was really nice. Although I currently have no ambition to return too soon – I still remember every single root/stone of this track – I have the funny feeling that I may not have been the last time in Kandel. Time will tell.

What happens in Bienwald Stadion stays in Bienwald Stadion ;)
2022 Races

As with every year 2022 offered a few new perspectives on long-distance-running. First of all it was a new level of efficiency: with the rising amount of accomplished long runs everything becomes routine. From preparing long solo adventures or long races down to the single movements during a planned car break: every single action is streamlined to be as efficient as possible. Sometimes this feels like looking on what is happening as a third person from a distant perspective. The second take-away is probably a new level of relaxation. Whatever happens during preparation or running can be fixed. With the routine comes certainty. Certainty that no matter what happens finishing is still the best option.

It is time for some rest and a re-start of running in January 2023. Another year is waiting. So do the adventures.

Nightcrawler – Marvel Slam 2022 #4

No Ourthe – No Party!

Final track of the Marvel Slam done.

About time to finish what has been proven to be a demanding but very interesting set of runs. Seizing an open window in the family agenda I started the car close to 0500 Saturday morning to pick up Björn so that we can start our 1.5 h drive deep into the heart of the Ardennes Bleues – to the Barrage de Nisramont. It is not only the heart of the Ardennes Bleues but also the place where Ourthe Occidental and Ourthe Oriental unite in the Lake Nisramont to continue as Ourthe down to Liége. The track of Nightcrawler followes Ourthe Oriental up to the village Ourthe and down to Nisramont again before running up Ourthe Occidental up to the village Ourt and down again. What a mess. It requires a stable genius to come up with this kind of tracks. Funnily we are good friends. All attendees of the Legends Trails/Great Escape runs have a certain history with the Ourthe. Both runs feature the Ourthe during crucial moments of the race. Mostly moments at the half-conscious end of them. You don´t joke about that river, you always safe some energy to survive the parts at that river because you know deep insight: #noourthenoparty

It was a silent ride to Nisramont. Both tired we followed foggy streets to this abandoned parking lot down by the river. The last minutes preparation went silent but fast (somehow there meanwhile is a rythm, a routine in those few well planned last packings). Leaving the car was a weird thing in this early Saturday morning unsure what would wait for us. Although the toughest parts of the Ourthe are further down the river it was clear enough that the first and last kms on both arms would be the usual Ourthe terrain: rocky, slippery, steep and endless. Parts where 5 km/h is a decent speed but you should not panic when there are sections with on 3 km/h in it.

Ourthe Oriental

We started with some hope due to the soon upcoming sun which would allow us to run without headlamp soon after the start. We had been warned that the this first “loop” was the more difficult one. It was a good and decent trail run on the first kms and we made progress with around 6 km/h on average until km 14. This is where the first funny twist was waiting for us: 600-900 m through a fully overgrown part close by the river. What have been a small paths years ago turned into a funny jungle of small trees, bushes and thorns. Lots of them.

The Wall of Thorns – aka. the MOMA of the Ardennes Bleues

We knew it is only a short section but still it was ridiculous even to our standards. The speed dropped to 30-40 min/km – what a waste of precious time of our lifes. But track is track and it got better once out of this part. Ourthe Oriental offered a few more funny offtrail/fence-climbing/river-following sections until we hit the biggest problem: hunting. We were prepared and warned but tried to enter the forbidden section nevertheless. Turned out this was no good idea as we were spotted quite fast – unlucky timing.

We had to turn back and take a detour. That decreased our mood significantly. But we found a detour of 2 km which allowed us to return safely to the track. We made it to Ourthe, refilled at a supermarket in Gouvy and started the return to the car using the exact same paths (including the hunting deviation and – it goes without saying – the lovely thorny section). It took us around 16 h for the first 90 km.

The Two Rivers!

Ourthe Occidental

After an 80 min break at/in the car we continued. And what a mess it was… The feeling to leave the warmer car around midnight with over 100 km to go – special moments of pure joy. After the first shivering meters we were down at the river again. Too tired to make decent progress in the endless Ourthe Occidental windings… Our average dropped below 4 km/h so we seized the first ability to take another break after 14 km on the second loop to reset. Luckily we found THE perfect place to lay down for 30 min. A small shack with straw bales which we could enter unseen in this dark night. To not directly lay on the cold ground was a huge improvement – wrapped in emergency blankets we enjoyed 30 min of sleep. It did what it we hoped for – we were way faster after that rest. With every step the track got easier and the sunrise was approaching as well. The closer we made it to Libramont at km 140 the easier the track got. We sped-up and reached Libramont around noon. After a quick refill at a shop and half an hour indoor rest with some Pommes frites we reach the second end of the track: Ourt. After crossing the few more demaning km right after the start of the return we tried to make as much daylight km on the runnable parts as possible. We knew what was waiting for us. Before the final countdown of the last 14 km to the car we decided to repeat our rest strategy in our nice and cozy shack. With the certainity that no matter how horrible it would be it would be all over in around 3 hours we re-started shivering in light rain. Somehow we made it and even enjoyed it. We were awake enough to talk a bit which always help to stay in the reality.

Seing the car again at 0100 Monday morning was a huge relieve. It was done. All was well.

The Two Cities!

42h 15m for 207 km – 100% of the Marvel Slam done. What a nice set:

It is time to say goodbye to some marvellous moments. Time to go on…