Schlagwort-Archive: Trail

It Does Not Matter

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An often discussed question while comparing different distance running tasks is: what is more difficult? The only true answer is – it does not matter.

But lets have a look into the various factors which can contribute to difficulty and what they may/should/can mean – or at least: what they mean to me while striving:

Support. Clearly this is a nice to have. Really. It helps a lot to see friendly faces esp. if their supply bottles are full. On the other hand this distracts you. Breaks your rhythm. And no matter how desperate you were waiting for those moments of relieve – at the end they are dangerous. Offering you a possibility for an easy way out. A quick DNF. You cool down (body and mind) quite fast and its getting more and more difficult to get back into it the longer you rest. To leave those nice folks to continue is getting more and more brutal.

Race Atmosphere. Also great. A lot of people source all of their energy from the competition. But to be dependent from this does not help at all. What if you end up in these useless and nonsense adventures you do with a bunch of friends. There is no one competing. No one to run to or away from. Sometimes no one is following what you are doing. What drives you then? What is THE motivation to finish although its stupid? I overcame this a long time ago. I can envision an entry into an excel sheet, a Garmin badge or the chat entry into a group of idiots as my reward and grade it equally high as an official finish at a race. I would have stopped a million times if I needed a race around me (I still enjoy the atmosphere though).

Other Runners. Also a nice thing. Even better if its friends during one of the stupid long adventure runs. On the other hand its not only you then. A certain percentages of their problems become yours as well. If the other(s) DNF what are you going to do? Will you have the guts or will you fall as well? So to be able to manage everything alone is essential. Maybe esp. in the moments where you are not alone. Because everything can happen.

CPs. Similar to support. Really nice. A warm, cozy and safe place if you are lucky. Some food. Friendly people. So why not stay for good? So many runners couldn’t resist the comfort. So enter the door carefully. Brace yourself. Make sure to remain a cold, distant and not belonging atmosphere deep inside you. While eating through delicious Tortellini with ham, cheese and pesto (credits to CP4@LT – you are amazing!) be clear to yourself: your destiny is that dark world outside of that door. All too soon you will need to face the hell again.

Conditions. Nothing to say here really: its the same for everyone. Of course that is a strange statement when its only the two of you out there on that ferry in Ijmuiden with rain and wind howling and punching your face. Its around 4°C but feels like freezing. Its the middle of the night and every human on earth is safely sleeping. But. So? Its the same for everyone. Just shout it often enough into that night until it makes you laugh or believe. Whatever. It does not matter.

At the end it should be crystal clear: it does not matter. Not at all.

What drives me at the end is shear determination. Determination to get the task done. What else would have made me finish?

That one LEO180 at the end of night 2 – alone for what felt like days. With a bad ankle. It hurt quite a bit and although nothing serious it was immensely annoying. I stuffed frozen gras into my socks to cool. Then I met a surprise support which felt nice until I realised that the promised Coke was empty. There I stood. Too far from finish to dream with enough issues for a solid DNF. With my no coke face. But I started to realize that I should accept all my issues. Welcome them. Collect them. Wear them like an invisible crown. Make them my little treasures and make it my task to deliver them to the finish.

That other LEO180. This time it was the two of us. After a horrible second night we were left with 60k and 10h of time limits. Moving with 4-5 km/h. A clear DNF – 0% chance to finish. Both of us were at the very low. But B. came up with a little game. We should run 6k starting from the full hour without any excuses and stops and were then allowed to walk the rest of the hour. We finished with 50min spare.

There are tons of more moments like this – you will find them in all those report across that page. Letting the demons and problems being a part of you has been THE essential thing to get it done. Each and every situation was too much to endure – the relieve of resistance and finally finishing is a priceless reward.

No-Coke-2018

Hohe Mark Steig

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Change of plans. Instead of the planned long run it will be a shorter edition starting tomorrow around noon. Exploring the Hohe Mark Steig (https://www.hohe-mark-steig.de).

Live Tracking:

https://tim-weissbach.legendstracking.com

Live Update via WhatsApp Group:

WhatsApp Pfadsucher

Live Update via Insta-Story:

Instagram Pfadsucher

After Dusk

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„We don’t have enough stories to tell in the dark nights anymore
– we used them up already.“

As if the #fenix wanted to confirm the waves of dark premonitions it gave the daily notification: „30 min to sunset„. Just like that. The darkness was approaching. It was bound to happen and yet – even after all these years – it came as an unpleasant guest to an already demanding party.

Nights are an unavoidable part of long distance running events. And they are a fascinating part of the game. By time and experience one gets used to most of the things happening but the interesting thing is – no matter how good one is in controlling the night challenges – it still can change the run/race dramatically. To name a few unwanted things bound to happen in those dark hours:

  • loss of the desire to eat and drink (which will reduce the performance dramatically if the regular drink/eat schedule is neglected)
  • even with enough food intake: the stomach will revolt on one point – too full or too empty or kind of right on spot – its just not made for 24h processing
  • no matter how good the beginning of the night may feel – the dead hours are usually those between 0300 and 0600
  • even with some sleep breaks – it gets a bit better but there is ultimately no escape from serious sleep deprivation side effects
  • with more than one nights in a run those nights are most of the times different – either they are getting increasingly worse or your body tricks you with a solid second night after a horrific first but is secretly planning on a third night disaster
  • the light cone of your headlamp will delete most of the third dimension from the world and will reduce your being to this small path of LED-lid surface
  • re-starting running after a safety-blanket-power-nap (#sbpn) really is the worst – all that shivering stiffness – takes some minutes of jogging to shake it off
  • despite the experience that talking/discussing is THE key for a bearable night performance – most of the time its ending up with running next to another lacking the energy to talk: silently grinding in the dark

f*** those stones really look like animals
are there humans between those trees over there – silently staring?
wow look – a sheltered place to finally sleep a bit: oh wait – its just some trees…
climbing these steep trails is a really really bad idea in dark nights
now everything is moving on the edge of LED circle
what are those animal eyes staring at?
is this dusk or just the emission of yet another distant city
we are just so fucked-up and lonely in this ocean of darkness

And yet: the night is dark for everyone. All of the others (if any) will need to endure parts of the above. Its just another challenge. Another hurdle to overcome. And it offers a possibility to make a difference. By not losing the battle against the demons and making it to the other end of the night there is a fair chance of gaining. Gaining some meters compared to the others, gaining some experience in endurance, gaining some places in the ranking compared to those who lost their nightly battles. It anyways feels like a lost battle at night – so its exactly the right time to push as good as possible.

And finally the #fenix again: „30 min til sunrise„. Adrenalin – followed by more adrenaline at the moment where light is fully back. For some glorious moments the world is whole and light again. Walking feels like running and all tiredness is forgotten for good. All too soon the hormones are used up and the suffering is back. But hey – its another day – its some decent hours of light – its some hope. Some hope to use as energy – until the sun sets again…

Lights in the Sky – Infernal Trail des Vosges 2023

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It was one of the moments I realized what I would be facing – in the first night approaching a climb I saw headlamps. But not somewhere in front of me but literally ABOVE me. I stopped for a moment hoping it was the moon or some bright stars shining through the trees but no: those were cleary moving LEDs. Seconds later the crawl started.

L´ Infernal Trail des Vosges is an (ultra) trail race in the Vosges mountains in the North-East of France. Covering distances from 15 to 200k this event is for everyone. And apparently everyone accepts the invite. The tiny town Saint-Nabord turns into a huge trail running festival for a whole really long weekend in September (2023 was the 15th edition of the event). Some of the shorter distances have more than 500 participants – a whole runners village/expo is built up – a sound system, light shows, fire work – you name it. Normally nothing I desperately hope for but the vibe was great – festival feeling. 700+ volunteers work relentlessly to run the village and all CP along the course. Although you don’t get anywhere with English they do their best to care about you and whatever which you may have. Big shoutout to orga/volunteers – this was an amazing job. Magnifique!

Luckily the #IT200 as the longest race starts first – so the hustle and bustle was not too bizarre at the start. I am lucky to have great friends and could take the train to Freiburg where I was picked-up and brought to the start (and picked-up after the finish on Sunday). What a service – thank you! Midnight start is not my favourite kind of thing as it just adds more sleep deprivation to the story. We arrived in Saint-Narbord 3 hours before start – enough time to place the drop-backs, check the backpack, make it through the kit check into the huge start area to wait for the start.

What a start it was. After a few probably useful information in French which I did not understand we were ask to quiet down and epic music was played culminating in the countdown to start. A proper firework, more music and a burning L´ Infernal logo sent us off into the Vosges night – pretty emotional for a start.

Although I obviously checked the track, the total distance and the elevation gain quite a bit upfront to the race I was unsure how this would actually feel in reality. The first climb made one thing really clear: it was going to be brutal. From the LegendsTrails runs I am used to ridiculous climbing but the Vosges are higher and steeper compared to the Ardennes. Overall it was a bit less technical (e.g. there is no Ourthe part in IT200) – but only a tiny bit. There were Mountainbike parks, ski slopes, senseless up and down on small rivers, straight and direct climbs with more than 30% slope – both up and down. In summary: a real brutal and pure ultra experience. And it never stopped – there was no mercy with the runners at all. One hit after the other. Something which drains you both physically and mentally until you are stripped-down to your core with nothing left. To continue in this stage is what ultra is all about. On top of this the weather added another difficulty with bright and sunny days with 30°C on Friday and even a bit hotter on Saturday. Heat can be a real problem. Nothing you need on top of the above described.

On the other hand: Vosges – how beautiful are you? Superb landscape, fantastique views! Not too many people out there – a perfect area. It was a great journey through those valley and over all those hills/mountains.

The checkpoints provided the needed breaks from all of that. In addition to the CP there were some unmanned water points dividing difficult stretches – well organized. Always enough water and supply at hand even in hot conditions (although there were stretches where I consumed 2L of water). The strategy for me could only be: stay focused and don’t do mistakes. So I set the watch timer to one hour and took a salt pill every hour and made sure to drink enough. This saved me from heat damage and worked really well in the given conditions. The rest was the usual fight. There were dark moments with lowered motivation, there were critical situation especially in the third night (unstable running, deadly tiredness, loss of focus, being chased by hornets) – but I was awaiting and embracing them and therewith taking their force away. At a few checkpoints I closed my eyes for 10-15 min each: this helped to ease the moments of fatigue so that I did not need to sleep on trail.

Overall everything worked-out as well as I could possibly hope for. Crossing the finish line at 0214 in the third night after 50h and 14 min of travelling through the Vosges was a great relieve.

A nice finisher hoodie, a worn empty bottle of coke were the rewards of yet another great, rough and truly ultra experience.

Clear recommendation for everyone who wants to push beyond. Be warned – the elevation is really extraordinary outside of the real mountains.

not even complete – @runalyze gave it climb score of 10 🙂

Infernal Trail des Vosges – September 2023 – IT200

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00Days
00Hours
00Minutes
00Seconds

The official track:

200 km; 10000 D+

The official live-tracking would have added additional costs so I will just take my tracker with me. The usual one-dot-show to be followed here.

For some additional info – here is the breakdown of the different parts of #it200:

The Breakdown of IT200 2023

Prison Break 2023

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The final preparations are in full flow. Amazing friends agreed to offer support. That means I will see a friendly face after around 100k which will give me the opportunity to refill the supplies and to lighten the backpack a bit for some parts of the following stretches. From that point onwards I will always have support which will have my back, push me and fasten up the re-supply. Thanks a lot already now.

The race starts Friday evening 1800 which means that there will be time until Sunday evening 1800 to get as far as possible from the given start point.

There will be several possibilities to follow that interesting race format. The hashtag of the race is #schinderprisonbreak – so keep an eye on that one. My IG profile will also hold a few updates Friday – Sunday:

The best update will be – as always – through the live tracking possibilities by the Legends Tracking folks. There is a live tracking from the race as well as my tracker which will be active mainly for the support crew to see the planned track as well.

Tracking of the race

Personal tracker

Last not least there are some WhatsApp groups which will be fed with updates – if you are interested to get more information – please get in touch.

So have fun following the race – it should look awesome when the race tracking page is active and evolving as most runner will start in different directions.

Summer Hibernation

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Enough is enough. Temperatures reaching above 20°C levels, daylight is almost days long… Time for the usual summer hibernation to endure this period until, finally, the darkness, the mud and the cold return.

So what are those distance runner doing? Some have been spotted to try to adapt with sophisticated drinking strategies to prevent dehydration:

Some have been spotted trying to hide somewhere at random destructive places:

Some found new homes:

Hiding in the Darknes

So time to say goodbye for now – until the distance season returns.

Homework

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Independent long-distance-planning means you really need to sit down and do your homework. A work meant to prepare you for all occasions which still leaves some doubts behind…

This gas station does not really looks like open 24/7. Does 24/7 means you can walk in at 0300 and buy coke or is it only gas you can pay with your credit card.

Will this cemetery have his water tab open? Will it be possible to enter?

What if that point crashes – is the distance to the next point too far?

No one really likes this work but still I am rather better prepared than worse.

Prepare your sheets well!
Staring at maps_1
Staring at maps_2

Venntrilogie

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A new hiking track in our area with available GPX track; not officially announced/opened yet – of course our attention was drawn. So we packed our bags, submitted the track to the Fastest Known Time website (to be on the safe side) and took the bus from Aachen to Bütgenbach.

We started this little adventure close to 8 pm on Saturday evening (22.04.2023) in Bütgenbach. The first section from Bütgenbach to Malmedy (first 22 km) covered some new sections for some of us – nice paths along the river Warche. The part from Malmedy to Signal de Botrange uses tracks also covered by the Dark World Bonus Loop. Following the river Hill the downhill to Eupen comes up with a lot of new planked paths which have been build the last months specific for the Venntrilogie. With the sun now being up and the warmer conditions we decided to refill water at the cemetery in Raeren as this would keep us in the unsupported section with regards to FKT listing. Surprisingly the track from Raeren to the Drielandenpunt covered some new combinations of paths – good to update the memories and inner map of a rather well-known area.

Unfortunately running was not within the abilities of the Pfadsucher we had to hike a lot. In the restarting rain we finished the 108 km in 19h53m. All in all a nice connection of interesting and beautiful areas within the Euregio.

Link to Venntrilogie website

Link to Venntrilogie on the FKT page

Shared Dreams

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In Long Distance Running there is the tendency to form fellowships to push-through together. Although these may be unique and useful relationships it’s a thin line between success and failure of such fellowships. To not be mistaken: if it works out it may be the greatest experience you will ever have and create live-long memories.

Personally I would never commit to a long run together by default unless I know the partner(s) extremely well. And by extremely well I mean extraordinary well. It´s more the sort of: in literally every imaginable situation I know how the other will react and we have a plan for this. Obviously this needs to be true for the other fellows with regards to your reactions as well or this does not work.

The common issue with this is that every imaginable situation is a wide playing field when being out there for days.

And again – there are plenty of good reasons to form fellowships. First of all things are in general more enjoyable together. To go through rough situations and being able to laugh about or fight through together is really great and can help a lot. You can support another with motivation, gear, food – whatever may be needed. You can benefit from key abilities and share responsibilities: while one is navigating the other can take a mental „rest“ and just follow, the other may have the spare food or clothing which could substantially help yourself, the other can remind yourself to keep up with food/water. A relationship which is beneficial for everyone which at the same time helps the time to pass a bit faster. Really helpful.

But what if that’s simply not enough? What if it all starts to be a burden rather than a supportive combination? Do you have these situation planned and covered as well?

What if that walking-running mixture the fellow is doing simply fucks you up? Will you be able to tell him/her? Do you know what the consequences are to stick together for you and your idea of the faith of your personal journey? Are you really sure that sticking together and enduring this situation is not only temporarily ok but will not backfire on you later in the run?

What if the hard time your mate is going through is totally fine for you and in principle you are ok to just walk/rest for a few minutes/hours until its get better but by having a realistic look on your watch you realize that you start failing on cutoff. Will you tell your buddy: listen: you seriously need to speed-up or I will need to leave you for good and speed-up alone? Can you cope with that? Did you discuss that upfront? Does your fellow know that this reaction may come and does he/she has a plan to not break immediately when facing this so that there is a chance that – once more energy is back – your fellow can continue his/her own fight with the potential to reach some dreams?

What if breaking the fellowship is needed – is everyone prepared for this so that it does not mean the end of running for one or the other? Although running together everyone should be always prepared for running alone by all means. Expect the worse to happen. At any time. Whatever your exit strategy may be – its advisable to have it at hand. It may be simple things like having you earphones ready when it comes to that point.

After all all members of such fellowships have different dreams and expectations and even more important: different level of determination to reach them. It’s impossible to be united on these and it’s even more impossible to have similar exit strategies when all goes down the drain. To at least have a rough understanding what the other may need in these end-of-world situations will be a huge advantage for the faith of your fellowship. Even if it means to split up.

There have been situations in which I told someone to speed-up because we were running short on cut-off although I knew the other was destroyed at that moment. There have been horrible nights with significant weather in which the running/walking/rest routines could not be synchronized anymore – in one of them we decided to split. Although this was a significant risk as the both the inside and outside conditions were calling for DNF we made the decision. On both ends there was hope it could work-out and after hours of horror for both of us it was a relieve to see the other headlamp again on the horizon: at the end it was the perfect decision and had the desired effect.

Having a dream and an overwhelming desire to reach this is key in Long Distance Running. Shared dreams is something you may hope for at the start line but is something you need to put a lot of effort in while running while on the same time you want to be ready to follow your personal dream with no excuses. Shared dreams are for sure worth to work for but sticking together for too long may become a disaster. If it works out though it’s purest gold.

After a difficult night. Not talking for hours. But still there. Still together. It was a really thin line we walked on but we walked it off till the end.
Still not completely sure how we made it through the second night. Both alone for some hours fighting with the Dunes and ourselves. But the sun came out in Den Helder. And more important we were there. Together
Still not completely sure how we made it through the second night. Both alone for some hours fighting with the Dunes and ourselves. But the sun came out in Den Helder. And more important we were there. Together.
M&M barely able to talk. 300+k on the watches with some 100+miles to go. Wonder how they did it. They probably don't know either. The story will last forever.
M&M barely able to talk. 300+k on the watches with some 100+miles to go. Wonder how they did it. They probably don’t know either. The story will last forever.
Another horror in another second night at another run in NL. With 60k and around 11 hours till cutoff I was technically DNF. Yet we pulled it off. One of the situations in which being alone would mean instant DNF and having a fellow with a clear mind meant everything.
Another horror in another second night at another run in NL. With 60k and around 11 hours till cutoff it was technical DNF for me. Yet we pulled it off. One of the situations in which being alone would mean instant DNF and having a fellow with a clear mind meant everything.
A DNF decision. I let the other 3 continue alone and stayed at CP knowing it was over. Some long minutes later I was running again determined to catch-up and unite. A finish of all 4. Together.
A DNF decision. I let the other 3 continue alone and stayed at CP knowing it was over. Some long minutes later I was running again determined to catch-up and unite. A finish of all 4. Together.
A bizarre run - a bizarre experience. Eased by the support of our crew it was still some effort to go orange.
A bizarre run – a bizarre experience. Eased by the support of our crew it was still some effort to go orange.