To enjoy the full flow of it I chose the 48h variant. From a given point at a given time there will be only one task: get as far away as possible. As this task involves figuring out the track yourself it was pretty clear I could not resist. What is even better: if found a small crew from the inner circle for some support visits along the way: to ease the weight on my shoulders and to make the refill easier. Hopefully they will push as if there is no tomorrow.
Looking forward to that challenge. There should be plenty of live tracking around so stay tuned. As support is allowed visitors are always welcome along the way.
There is no final distance – there is no point offering relieve. There are 48 full hours with only one task: use them efficiently.
In Long Distance Running there is the tendency to form fellowships to push-through together. Although these may be unique and useful relationships it’s a thin line between success and failure of such fellowships. To not be mistaken: if it works out it may be the greatest experience you will ever have and create live-long memories.
Personally I would never commit to a long run together by default unless I know the partner(s) extremely well. And by extremely well I mean extraordinary well. It´s more the sort of: in literally every imaginable situation I know how the other will react and we have a plan for this. Obviously this needs to be true for the other fellows with regards to your reactions as well or this does not work.
The common issue with this is that every imaginable situation is a wide playing field when being out there for days.
And again – there are plenty of good reasons to form fellowships. First of all things are in general more enjoyable together. To go through rough situations and being able to laugh about or fight through together is really great and can help a lot. You can support another with motivation, gear, food – whatever may be needed. You can benefit from key abilities and share responsibilities: while one is navigating the other can take a mental „rest“ and just follow, the other may have the spare food or clothing which could substantially help yourself, the other can remind yourself to keep up with food/water. A relationship which is beneficial for everyone which at the same time helps the time to pass a bit faster. Really helpful.
But what if that’s simply not enough? What if it all starts to be a burden rather than a supportive combination? Do you have these situation planned and covered as well?
What if that walking-running mixture the fellow is doing simply fucks you up? Will you be able to tell him/her? Do you know what the consequences are to stick together for you and your idea of the faith of your personal journey? Are you really sure that sticking together and enduring this situation is not only temporarily ok but will not backfire on you later in the run?
What if the hard time your mate is going through is totally fine for you and in principle you are ok to just walk/rest for a few minutes/hours until its get better but by having a realistic look on your watch you realize that you start failing on cutoff. Will you tell your buddy: listen: you seriously need to speed-up or I will need to leave you for good and speed-up alone? Can you cope with that? Did you discuss that upfront? Does your fellow know that this reaction may come and does he/she has a plan to not break immediately when facing this so that there is a chance that – once more energy is back – your fellow can continue his/her own fight with the potential to reach some dreams?
What if breaking the fellowship is needed – is everyone prepared for this so that it does not mean the end of running for one or the other? Although running together everyone should be always prepared for running alone by all means. Expect the worse to happen. At any time. Whatever your exit strategy may be – its advisable to have it at hand. It may be simple things like having you earphones ready when it comes to that point.
After all all members of such fellowships have different dreams and expectations and even more important: different level of determination to reach them. It’s impossible to be united on these and it’s even more impossible to have similar exit strategies when all goes down the drain. To at least have a rough understanding what the other may need in these end-of-world situations will be a huge advantage for the faith of your fellowship. Even if it means to split up.
There have been situations in which I told someone to speed-up because we were running short on cut-off although I knew the other was destroyed at that moment. There have been horrible nights with significant weather in which the running/walking/rest routines could not be synchronized anymore – in one of them we decided to split. Although this was a significant risk as the both the inside and outside conditions were calling for DNF we made the decision. On both ends there was hope it could work-out and after hours of horror for both of us it was a relieve to see the other headlamp again on the horizon: at the end it was the perfect decision and had the desired effect.
Having a dream and an overwhelming desire to reach this is key in Long Distance Running. Shared dreams is something you may hope for at the start line but is something you need to put a lot of effort in while running while on the same time you want to be ready to follow your personal dream with no excuses. Shared dreams are for sure worth to work for but sticking together for too long may become a disaster. If it works out though it’s purest gold.
What’s the best way to start the weekend – getting some tiles in. New Tiles Simmerath closed some small gaps with the effect that the max square is now 20×20.
In both events friends were/are/will be competing and although it is nice to sit in the cozy inside watching the rain and wind penetrating nature – it does not feel completely right. It may be about time to do some running.
Funny as traditions sometimes are: February will be dominated by well-unknown events. We will hold our own marathon mAMa 2023 (already edition 8!) and the Legends Trail is waiting. Again. Battling the Ardennes in winter time. Looking forward to yet another impossible challenge.
In July 2023 a new format is waiting – escape racing starting from the Grauen Kopf with a pretty simple task: get away as far as possible in 48h from that point. Really looking forward to that – drawing tracks on maps, calculating efficiencies vs. the straight line of several options, plan supply – everything your own responsibility. So basically a combination of a lot of lovely things.
In between Legends Trail 2023 in February and Schinder-Trail Prison Break 2023 in July a few smaller challenges may be waiting and a private running weekend with the CREW is already scheduled. Looks like its going to be a good first half of 2023.
Looking back at 2022 it was a year of constantly dancing on the edge of what is possible to accomplish while trying to not stress the system too much. A restless search for time windows for the big projects compatible with the family calendar and the uncertainty if the health/conditions would allow the execution of the planned runs at these time slot. Everything was reduced to the one task: get it done no matter what. No room for funny mistakes, bad planning and repeated attempts.
At the end everything worked out nicely but it is also good that this situation has come to an end.
After the Titanic Slam in 2021 we decided to share the joy of these type of adventures with a bigger group of runners and created the Marvel Slam 2022. This meant another year was dominated by the task to plan, start and finish 4 extraordinary challenges. 766 km distributed over 4 runs – Dark World (100 miles best of Hautes Fagnes), Mystique (200 km Eifel including the climbings around Altenahr), Nightcrawler (200 km Ourthe – #noourthenoparty) and Wolverine (200 km in the Dinant area). It took me 155 hours of running to get them done. I was lucky that Björn was with me at Mystique and Nightcrawler and managed to withstand Dark World and Wolverine on my own. Tons of memories were generate – a truly marvellous set of distance runs. In addition to the above mentioned personal experiences it was delighting to see both known and unknown members of the long-distance-family fighting these challenges. Remarkable performances, remarkable failures and astonishing comebacks throughout the whole year. Countless hours of dot-watching these attempts, countless stories about the type of running we enjoy most, countless nonsense posts in our exclusive social media group – I will miss this group for sure once the year is over and the Marvel Slam chapter is closed.
Apart from the Marvel Slam adventures across the year there were some runs which have been a tribute to the past. In February I returned to the Ardennes to re-do the impossible – finish Montane Legendstrails for the second time after 2020. It was one of the most astonishing and surprising races – from km 40 to 280 I battled through the race side-by-side with dear Olav and we lived through a whole life together and managed to escape from the countless devils. Again. Maarten once told me the first LT finish may be sheer luck – one would need to go back a second time to prove that one does not feed from luck alone. He also mentioned some facts about a third finish to „defeat the luck at last“ – but I may not have listened properly…
End of May it was time for yet another return: the return to the TorTour de Ruhr to finally say goodbye by finishing the third available distance: after 100 miles in 2016, 230 km in 2018 it was time for the 100 km Bambini distance. A special race as I was supported by my father for the first 60 km by bike and two friends on the last 40 km (also by bike) while running through those well-known areas.
Finally in June and October I appeared and re-appeared at a (for me) new race format – Backyard Ultra running. Being able to assist Normal with 29 yards in June opened the door to be part of Team Germany in October – what an honor. Unfortunately I only managed 33 yards in October – it was the limit at this day but this can´t be the limit for the time being. It was a pleasure to meet a bunch of new and fabulous runners and the venue, orga and track in Kandel // Bienwaldstadion was really nice. Although I currently have no ambition to return too soon – I still remember every single root/stone of this track – I have the funny feeling that I may not have been the last time in Kandel. Time will tell.
As with every year 2022 offered a few new perspectives on long-distance-running. First of all it was a new level of efficiency: with the rising amount of accomplished long runs everything becomes routine. From preparing long solo adventures or long races down to the single movements during a planned car break: every single action is streamlined to be as efficient as possible. Sometimes this feels like looking on what is happening as a third person from a distant perspective. The second take-away is probably a new level of relaxation. Whatever happens during preparation or running can be fixed. With the routine comes certainty. Certainty that no matter what happens finishing is still the best option.
It is time for some rest and a re-start of running in January 2023. Another year is waiting. So do the adventures.
Just pulled a freshly washed Team GER jersey out of the washing machine while watching the YouTube live coverage of the very same race I left days ago. How weird is that, how unbelievable that Team BEL is still running. Outperforming everything everyone thought would be possible. 101 yards x 6.706 km – 4 nights/4 days of hourly running the very same loop. Deepest respect and congratulations to the whole Team BEL. They succeeded in fulfilling their #breaking100 goal.
How minute my own 33 yards seem with that performance in comparison. But the Backyard format is unforgiving and the task is simply to stay in the race as long as possible with no excuses allowed to stop for any other reason than not being able to manage to run 6.7 km in one hour. And that is what I did. Starting from loop 31 I had problems with the muscles in my legs that wont allow me to make big steps anymore. But I stayed in for two more loops until it was no longer feasible to run/walk faster than 5 km/h. I was lucky that I started the loop 33 „quickly“ enough to be able to hobble in in time. 220 km in 33 hours was simply the physical limit in this race. What gave hope for a possible next backyard is that the rest of the body was fine – no bigger issues with eating/exhaustion.
It is with great misery to leave the team alone. Everyone dropping felt the same – that shows the nice spirit of this team event. Everyone of the German Team went to their individual limits and quite a few PBs were broken. We saw a lot of really good performances and the German race ended with 3 out of 4 reamining runners dropping out after 45 yards (300 km) and Hendrik finishing and winning the race with 46 yards. Congratulations to the whole team. With 484 loops Team Germany placed 14 out of 37 countries – definitely something with room form improvement.
A great experience to be part of that event – to be part of Team Germany. My individual performance was place 167 out of 555 runners total. All in all something to be happy with.
The final team and individual results can be found in this Google Sheet.
The backyard ultra running format is not my favorite kind of running. But together with my support Mike Bruce (thanks a million) we discussed in the aftermaths a few things which could be improved both on the running and on the supporting end. Who knows when this knowledge may be handy. What I will certainly do is join the team another time in 2024 when my performance qualifies me and the team asks for for it.
I remember quite well how it all of this began back in July in the Bienwald Stadion in Kandel. Assisting at my first Backyard Ultra ever under the given conditions was a very interesting experience. But that is the past. It lead to a spot in the German Team at the 2022 Backyard Ultra Satellites and it is time to play this game seriously. Whatever this will mean.
Here is the teaser for the upcoming races next weekend:
Here is my intro video:
See all the other team members of Team Germany in the below youtube channel „German Backyard TV“ – follow us on our mission to run a few more loops. Looking forward to form one team with all those strong runners:
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BACKYARD ULTRA + TEAM GERMANY Interview Marina Kollassa + Big Dog´s Satellite WC 2022
BACKYARD ULTRA + TEAM GERMANY #15 Wolfgang Neuweiler + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #14 Klaus Mantel + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #13 Christoph Wurm + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #12 Tim Weißbach + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #11 Ralf-Ortwin Ernst + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #10 Willi Böhm + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #09 Matthias Kröhling + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #08 Jonathan Gakstatter + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #07 René Strosny + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #06 Patrick Obert + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #05 Norman Mascher-Aspensjö + Big Dog´s Satellite WC 2022
BACKYARD ULTRA + TEAM GERMANY #04 Matthias Dippacher + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA + TEAM GERMANY #03 Marco Möhler + Big Dog´s Satellite World Championship 2022
BACKYARD ULTRA -TEAM GERMANY #02 Hendrik Boury Big Dog´s Satellite World Championship 2022
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Coverage by country of the original YouTube stream!
Live coverage of the championships are most probably accessible through the below YouTube channel:
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BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 104
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 104
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 92
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 81
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 74
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 60
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 52
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 43
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 41
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 35
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 29
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 17
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM FROM HOUR 4
BACKYARD ULTRA TEAM WORLD CHAMPIONSHIP 2024 / LIVESTREAM LAP 1-5
BACKYARD ULTRA WORLD CHAMPIONSHIP LIVESTREAM / HOUR 102 – END
Ok. I think I like the format. Although far away in terms of running capabilities (the experts tend to have a way higher basic running speed and are thus able to enjoy longer rest periods) and not quite fitting to my non-competitive mentality while running – backyard running has something appealing. With its unique rhythm, its simplicity and its strong structure it calms and slows down every stress and is able to create its own small universe. A universe where nothing else matters then to follow the flow and wait. Wait for something from which you at the beginning do not exactly know what it may. An interesting experience.
To wait is something I more and more value while running longer distances – something which is often described to be something bad or boring or is considered to be a waste of time. During long distance running to wait for me is the essential part – an underlying feeling which is able to compensate for short term exhaustion, or the usual ups and downs and good and bad moments. Something to find comfort in and to hold on to.
It was my first Bienwald Backyard Ultra and brought me into contact to a lot of new faces (as I only rarely run races in Germany) and it was really worth the drive-down. A huge shoutout to Michael, his family, friends and to the whole TSV Kandel team. Great place to race, amazing support, great checkpoint (Pommes 24/7) and a really friendly and relaxed atmosphere.
#coke
Suddenly, 28h after race start, I was in a situation I was really unprepared for: second last man standing. Only the two of us were running. There were plenty of reason why I decided (what a strange situation to be able to decide when the race would stop) to not run beyond 29 yards. It just felt right and I am really happy to be able to assist Norman to the well-deserved silver ticket – he will be undoubtedly a great representative in the German national team for the Backyard championships this October.
One day I may try this format again to try to go further and try to really play this game to the end. Whatever this may mean.
It is not my style of running and it is not my favorite type of track either. It is flat, it is sometimes boring, it is exhausting and demanding. Most horrible is: there is no excuse for a little walk and chat – TTdR is all in: from minute one until the end.
But there is something shining in #RAL2004 at the very end of it which pulls us down that river. There is something attractive and magic about this race. A huge part of it is for sure the amount of dedication the RD, his team and all the volunteers at these great CPs put into the these two days. Another part is the mandatory crew – although lonely you are never alone and you do not run that race for you alone – you run it for your crew as well. You definitely want to reach that very last 1000 m from where you can see the orange block of steel with and for all of them. The moment you know it was worth the effort. The moment of peace and relieve between Ruhr and Rhein.
3 attempts, 3 distances, 3 finishes – time to say thank you – time to say goodbye!
2016 – first 100 miles!2018 – 230k – longest distance at that time!2022 – 100k PB!